If you want to become more peaceful as you get older, say goodbye to these 7 habits
Have you ever found yourself longing for more calm as the years roll by?
I’ve noticed that true peace doesn’t magically appear; it’s often about letting go of the things that rob you of serenity.
We gather habits along the way—like negative thought patterns, toxic relationships, or an impossible schedule—that weigh us down.
And if …
These 7 evening habits helped me turn my life around when I felt lost and had zero motivation
Navigating through life isn’t always a smooth journey. There was a point in my life when I felt completely lost and lacked any form of motivation.
But guess what? I turned that around. And it all started with developing a few simple evening habits.
Getting back on track wasn’t about grand gestures or massive life …
People who avoid eye contact during conversations often had these 8 experiences growing up
I remember my younger self struggling to look people in the eye whenever I felt insecure or intimidated. At the time, I didn’t realize how intertwined eye contact was with our sense of safety, upbringing, and emotional development.
We often assume that avoiding someone’s gaze just means a person is shy or uninterested. But in …
Happiness in your 70s is not luck, it starts with these 10 simple morning choices
I’ve often heard folks say, “When I’m older, I hope I’ll be happy.”
But if there’s one thing I’ve learned from talking to friends in their 70s and watching my own parents age it’s that happiness in those golden years isn’t just a roll of the dice.
It’s something you can intentionally cultivate, starting with …
7 evening habits of people who are emotionally balanced
Ever find your mind racing at night, unable to settle down and get that much-needed rest? You’re not alone.
It’s a common issue, and it often boils down to our evening habits.
You see, the way we wind down our day can significantly impact our emotional balance. This, in turn, affects our overall well-being, productivity, …
People who reinvent themselves in midlife usually do these 6 brave things
There’s something uniquely courageous about hitting your forties or fifties and deciding—this isn’t it.
Maybe it’s your career, your marriage, your routine, or just a quiet inner voice that whispers, “There’s more to life than this.” And instead of brushing it off, you actually listen.
It’s a bold move. Society loves to put us in …
People who rarely have money in their savings account often display these 7 financial behaviors
There’s often a stark contrast between those who regularly stash money into their savings account and those who rarely do.
The difference, you ask? It’s hidden in their financial behaviors.
People who rarely have money in their savings often engage in certain financial practices that may seem harmless but can add up over time.
In …
Great leaders don’t command—they do these 7 things instead
I remember feeling a little lost in my first leadership role.
I was a fresh manager at a marketing agency, and I assumed that “being in charge” meant handing out tasks and keeping a tight rein on the workflow.
It didn’t take long for me to realize that my team members weren’t thriving under that …
7 phrases broke people often say that keep them stuck in a never-enough mindset
We’ve all heard that voice in the back of our heads saying there’s never enough—never enough money, time, or even luck.
Sometimes, we replay the same phrases so often that they start to feel like unchangeable facts.
That’s the power of words – they can reinforce beliefs that keep us stuck.
If you often find …
7 things people with high emotional intelligence never do in arguments
It’s in the thick of an argument where true emotional intelligence shines.
Those with high emotional intelligence handle disagreements differently, steering clear of certain actions that can escalate tension and harm relationships.
In this piece, I’m going to uncover seven things that emotionally intelligent people avoid doing during disputes.
Let me tell you: It’s not …