People who continue to grow intellectually in their 70s and beyond typically display these 7 unique behaviors
Intellectual growth doesn’t have an expiration date. There are those who continue to learn, explore, and expand their minds well into their 70s and beyond.
It’s no accident – these lifelong learners tend to exhibit certain behaviors that nurture and sustain their intellectual curiosity.
These behaviors aren’t mysterious or exclusive. They’re choices that any of …
Psychologists say if you practice these 7 daily habits, you’ll be happier than 95% of the population
There’s a powerful secret to happiness, and it’s not found in a paycheck or a pill. It lies in the daily habits we choose to practice. Psychologists agree that certain day-to-day rituals can lift us into the top 5% of happiest people.
Now, I’m not just saying this based on a whim. These are habits …
8 evening habits of people who maintain a sharp memory in their 70s and beyond
If you’ve ever met someone in their 70s, 80s, or even 90s with a memory sharper than a tack, you’ve probably wondered what their secret is. How do they remember names, dates, and details with such clarity and ease?
Well, it’s not just luck of the genetic draw.
In reality, such mental agility is often …
Dermatologist-approved skincare routines for your 20s, 30s, 40s and beyond: A guide to ageless beauty
I still remember standing in front of the mirror in my early twenties, thinking that a quick face wash and a dab of moisturizer was all it took to keep my skin happy.
Back then, I didn’t worry too much about wrinkles, dark spots, or under-eye circles—I just wanted to avoid breaking out right before …
Simon Sinek says these are the 7 key steps to finding your “why”
I’ve noticed that anytime people talk about purpose, there’s this hesitant silence before they respond—like everyone’s trying to figure out a neat sentence to explain why they do what they do.
I used to be exactly like that. Back in my early days working in a big-name marketing agency, I realized I couldn’t articulate my …
8 simple morning habits that will improve your memory and brain function almost immediately
If you forget your keys one too many times, you know your memory may need a boost. If you find yourself struggling to focus, you know your brain function could do with some sharpening.
Enter the art of morning habits.
However, it’s not as simple as chugging a cup of coffee and hoping for the …
4 minimalist habits that helped me finally stop wasting money on clothes I never wear
We’ve all been there, haven’t we? Standing in front of a closet full of clothes—yet somehow feeling like there’s absolutely nothing to wear.
For a long time, this was my reality.
I’d buy clothes impulsively, chase every sale, and end up with tags still on items I’d never actually put on. Then, in a fit …
4 workspace hacks that will make you more focused and efficient
Do you ever feel like your workspace is working against you? I know I have.
As a relationship counselor and writer, I’ve spent years juggling client sessions with writing deadlines. Along the way, I discovered a secret: the way we set up and interact with our workspace can make or break our focus.
Our desks, …
7 simple ways to elevate your personal brand and attract opportunities in 30 days
Many professionals wonder how they can stand out in an increasingly saturated marketplace, especially when everyone seems to be cultivating a brand online.
Often, the difference between blending in and attracting real opportunities is less about flashy tactics and more about purposeful, consistent actions.
A personal brand is, at its core, an authentic reflection of …
7 subtle phrases that reveal someone grew up reading a lot
Growing up, I was that kid. The one who’d rather cozy up with a good book than go out and play. And you know what? I’ve come to realize that my childhood reading habit has profoundly shaped the person I am today.
There’s something about reading that does more than just entertain us – it …