Embracing the Japanese concept of “Ikigai” made me feel more alive in my 70s than I did in my 30s
Before I discovered ikigai, I thought feeling uninspired was just part of growing older.
In my 30s, I was constantly chasing something—promotions, achievements, recognition. But no matter how much I accomplished, fulfillment always seemed just out of reach.
I assumed slowing down in my 70s would mean settling for a life that felt smaller. Less …
If you can do these 8 things easily, you’re mentally stronger than the average person
Early in my athletic career, I learned that physical strength got you only so far. It was the mental edge that truly separated good performers from great ones.
Observing this difference up close made me realize that mental resilience is not exclusive to professional competitors.
Anyone can develop it by cultivating a set of simple …
Snoop Dogg’s formula for success: 7 lessons on staying relevant in any era
I still remember the first time I heard Snoop Dogg’s voice echo through my living room speakers. It was catchy, effortless, and unlike anything else out there.
Over the years, I’ve watched him transform from a laid-back hip-hop icon to a multifaceted entrepreneur and media personality.
I found myself asking: how does one person stay …
7 evening habits of people who appear years younger than they actually are
Some people just have that effortless glow—the kind that makes you do a double take when you find out their real age. Sure, genetics play a role, but the truth is, daily habits make all the difference.
What you do in the evening sets the tone not just for your sleep but for how you …
6 ways introverts can shine at work without faking extroversion, according to psychologists
Do you ever feel that being quiet or reserved at work sets you back?
I used to think I had to “amp up” my personality just to be noticed. Over time, though, I realized that the qualities I once saw as shortcomings were actually my hidden strengths.
These days, I talk to a lot of …
7 morning habits of people who will never experience true wealth and prosperity
I used to believe that wealth and prosperity were all about luck, talent, or having the right connections.
But over time, I’ve realized that success—financial or otherwise—isn’t just about what you do in the big moments. It’s about the small, everyday choices that shape your mindset and habits.
And it all starts in the morning.…
People who feel lost in life often display these 7 behaviors without realizing it
I remember a time in my life when I felt completely unmoored—no clear direction, no motivating passion, and this nagging sensation that everyone around me had it all figured out.
In my counseling practice, I’ve met many individuals wrestling with the same kind of disorientation.
They wouldn’t necessarily say they’re unhappy, but they do feel …
6 things confident people do whenever they feel insecure about their body
I consider myself a fairly confident person, but even so, I’m not immune to those days when I feel like my body just isn’t living up to my own expectations.
Some days, my jeans fit differently, or I catch a glimpse of myself in a mirror and wonder if my posture’s off.
Over the years, …
8 tiny morning habits to become the best version of yourself this spring
Mornings set the tone for the entire day. If I wake up feeling rushed and scattered, chances are, the rest of my day follows suit.
But when I start my morning with small, intentional habits, everything shifts—I feel more focused, energized, and ready to tackle whatever comes my way.
The good news? It doesn’t take …
People who always look fresh and youthful no matter their age usually adopt these 7 daily habits
I’ve always been fascinated by friends and acquaintances who seem to have a perpetual glow—no matter the time of day or the number of candles on their birthday cake.
They don’t necessarily wear fancy clothes or cake on expensive makeup, but there’s something undeniably vibrant about them.
Over time, I started noticing a pattern in …