If you want to be kinder and more gentle with yourself, say goodbye to these 8 behaviors
I used to think being kind to myself was something I’d get to eventually, like it was an optional bonus after everything else got done.
But then, I noticed a pattern. I’d make a small mistake and instantly spiral into negative self-talk.
I’d skip meals, push through exhaustion, and then wonder why I felt so …
9 signs you’re a natural leader (even if you’re not very confident)
Leadership isn’t always about being the loudest voice in the room or the person with the highest level of confidence. Sometimes, natural leaders are those who quietly inspire and influence those around them, often without even realizing it.
If you’re not sure whether you’re a natural leader, don’t worry. There are certain signs that can …
9 hidden signs you were born to be a good parent
Being a parent is one of the most challenging roles you can ever take on in life.
And the question often nags at you, “Am I cut out for this? Do I have what it takes?”
The doubts can creep in at any time.
Perhaps when you’re watching other parents seem to effortlessly juggle their …
10 phrases people often misuse when they’re trying to sound more intelligent, says psychology
There’s a fine line between sounding intelligent and just trying too hard.
Psychology tells us that people often misuse certain phrases in a bid to appear smarter than they actually are.
This can backfire, leaving them sounding more pretentious than profound.
I’m here to highlight some of these commonly misused phrases.
By understanding them better, …
8 behaviors of people who are genuinely free in life, according to psychology
Have you ever met someone who seems truly free—unburdened by the stress or expectations that weigh others down?
Freedom is a concept often misunderstood. Many people equate it with having the ability to do whatever they want, whenever they want.
Yet, as I’ve come to understand, true freedom goes far deeper than mere abandon or …
6 types of women who are not worth pursuing romantically, says a relationship expert
Have you ever found yourself chasing someone, only to realize the relationship was doomed from the start?
As Tina Fey, founder of the Love Connection blog and a relationship expert, I’ve seen it all. And trust me, there are certain types of women that just aren’t worth the romantic pursuit.
Now, don’t get me wrong. …
5 unique traits almost all highly successful people possess, according to psychology
When we think about highly successful people, it’s easy to picture extraordinary talent, relentless ambition, or perhaps just plain luck. But there’s far more to success than meets the eye.
True success is often rooted in less obvious traits—the habits, mindsets, and ways of thinking that set these individuals apart from the crowd.
These traits …
Psychologists share 8 things highly successful people do almost every morning
What if the secret to success isn’t buried in long hours at work, but instead, hidden in your morning routine?
Sounds surprising, right?
But psychologists agree: how you start your day can have a massive impact on your long-term success—and it’s not about the usual advice you’ve heard about getting up early or making your …
10 signs you’re actually not an easy person to get along with, according to psychology
Sometimes we think we’re the life of the party, but we might not be as easy to get along with as we believe.
Psychology has a way of revealing traits about ourselves that we don’t always see. And it turns out, there are clear indicators that suggest whether you’re a tough person to be around.…
9 incredible things that will happen once you delete social media from your life, says a psychologist
Have you ever stopped to think about how social media is affecting your life?
It’s easy to brush it off as harmless scrolling or a way to stay connected, but the truth is, excessive social media use can quietly chip away at your mental health, happiness, and overall well-being.
Psychologists have increasingly pointed out the …