Author: Mia Zhang

Mia Zhang blends Eastern and Western perspectives in her approach to self-improvement. Her writing explores the intersection of cultural identity and personal growth. Mia encourages readers to embrace their unique backgrounds as a source of strength and inspiration in their life journeys.
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People who grew up with very minimal affection typically display these traits later in life (without realizing it)

If you’ve grown up with little affection, you might recognize certain patterns in your behavior later in life.

These behaviors aren’t necessarily intentional, and you might not even realize you’re doing them. They’re often the result of a lack of emotional nurturing during your formative years.

Growing up with minimal affection isn’t a choice anyone …

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People who manage to stay fit and healthy in their 60s usually adopt these 8 daily habits

When you spot an active, spry 60-year-old, you might think they’ve won the genetic lottery. But, it’s not just about good genes.

In reality, maintaining health and fitness in your golden years is all about adopting certain lifestyle habits.

Now, piecing together those habits isn’t a cakewalk. It requires some keen observation and understanding of …

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If you want to avoid toxic people as you get older, say goodbye to these behaviors

As we age, we naturally want to surround ourselves with positive influences. Yet, it’s not always that simple. We might encounter toxic individuals, who drain our energy and joy.

Dodging them isn’t about luck, it’s about behavior.

Indeed, there are certain habits which tend to attract these negative personas. Break these patterns, and you’re on …