People who can’t say no even when they want to usually display these 9 behaviors
I’ve come across many people in my counseling work who struggle with the simple yet oh-so-complex word “no.” They find themselves nodding and agreeing to favors, events, and tasks, even when there’s a nagging voice in their head screaming for them to decline.
Over time, these patterns can eat away at a person’s sense of …
7 things you don’t realize you are doing because you’re more introverted than most
Sometimes, it’s so easy to miss the subtle signs that you’re more introverted than you think. You might assume it’s just who you are—nothing particularly unusual—yet you find yourself routinely needing more downtime, reflecting deeply, or avoiding small talk in ways you can’t quite explain.
Today, I want to walk you through seven things you …
7 signs you’re investing too much energy in people who don’t value you, according to psychology
Have you ever found yourself overextending your time, emotional capacity, and even financial resources on individuals who rarely reciprocate or even acknowledge your efforts?
I’ve seen this scenario countless times in my work—people who pour their heart into relationships that leave them feeling unappreciated and drained. It happens far more often than most of us …
How Anthony Bourdain built a legendary personal brand—6 traits that made him iconic
I still remember the first time I watched Anthony Bourdain on TV. I was sprawled on my couch, scrolling through channels on a lazy afternoon.
One minute, I was half-asleep, and the next, I heard him crack a witty remark about a plate of street food. That was all it took to jolt me awake. …
People who prefer texting over calling usually display these 8 behaviors according to psychology
I used to be that person who’d see an incoming call and feel a jolt of anxiety, my mind racing with questions: “What if I say something awkward? What if I don’t have all the details yet?”
So, I’d quickly text back, “Hey, can I call you later?”—even if I had no intention of actually …
People who seem unfriendly but are actually very kind usually display these 8 unique traits
Sometimes, the most generous hearts hide behind the thickest walls. I’ve met people who, at first glance, seem distant, a bit detached, or even downright cold. But once you dig a little deeper, you realize how incredibly warm and kind they truly are.
Maybe you’ve noticed this in a coworker who barely greets you but …
People who look 15 years younger than they actually are usually exhibit these 7 daily habits
I remember standing in line at a grocery store a few years ago, casually chatting with a woman who looked like she was in her mid-30s. I nearly dropped my items when she mentioned she was 50.
From that moment, I became fascinated by people who defy traditional aging. How do they seem to glow …
If you want to be happier and less negative as you get older, say goodbye to these 8 behaviors
I remember a phase in my late twenties when I was juggling a demanding job, a newborn at home, and lots of personal doubts.
Whenever something went wrong—like a missed deadline or a financial setback—I would replay it in my mind, picking apart every detail. Over time, this constant cycle of second-guessing started taking a …
Simon Sinek says these are the 7 key steps to finding your “why”
I’ve noticed that anytime people talk about purpose, there’s this hesitant silence before they respond—like everyone’s trying to figure out a neat sentence to explain why they do what they do.
I used to be exactly like that. Back in my early days working in a big-name marketing agency, I realized I couldn’t articulate my …
5 red flags to watch for when choosing a potential brand collaborator
Here’s a question I like to pose whenever someone brings up collaboration:
“Does the partnership feel like a natural extension of your brand, or does it make you pause and wonder if it’s truly a good fit?”
I’ve been on both ends of the spectrum—teaming up with folks who elevate my message and those whose …