8 signs you’re mentally strong (even if you don’t always feel like it)
When you’re knocked down, you get back up. When the odds are against you, you push through. That’s mental toughness in action, right? But it’s not always so straightforward.
Believe me, mental strength isn’t just about being stoic and resilient. It is far more nuanced and multifaceted than that. In fact, it often manifests itself …
If you want to keep a youthful glow after 60, stop doing these 7 things every day
I remember chatting with a friend’s grandmother last week—she’s in her early 70s but looks and feels more vibrant than many people half her age. She had an ease in her step and a glow in her eyes that made me ask, “What’s your secret?” Her answer was surprisingly simple.
She said, “I’ve just learned …
Happiness in your 70s is not luck, it starts with these 10 simple morning choices
I’ve often heard folks say, “When I’m older, I hope I’ll be happy.”
But if there’s one thing I’ve learned from talking to friends in their 70s and watching my own parents age it’s that happiness in those golden years isn’t just a roll of the dice.
It’s something you can intentionally cultivate, starting with …
7 things people over 60 do every day that are quietly aging them
I still remember a conversation I had with a close friend’s mother, who was in her 60s. She insisted she felt young at heart, yet she complained about feeling sluggish every morning, battling a stiff back, and avoiding activities she once enjoyed.
Her words stuck with me because they highlighted the subtle daily habits that …
If you’re over 65 and still do these 7 things without thinking, your mind is remarkably sharp
Aging often comes wrapped in a bundle of stereotypes about forgetfulness, reduced mental agility, and waning motivation. But let’s flip the script for a moment and consider this: there are many folks well past 65 who still approach life with a clear head and a strong sense of purpose.
I’ve often worked with clients in …
7 ‘nice’ things people say that are low-key passive aggressive
Sometimes, the most hurtful comments don’t come packaged in blatant insults—they’re all wrapped up in a smile and a dose of so-called kindness. Over the years, I’ve witnessed this countless times in my work as a relationship counselor.
I’ve heard clients say they’d rather deal with direct criticism than decode a confusing, sweet-sounding remark that …
If you wake up tired every day, these 7 evening habits might be to blame
I still remember a time in my life when I’d practically roll out of bed feeling groggy, no matter how many hours I’d slept. It was frustrating and confusing. I’d ask myself, “Why am I dragging every morning?” I tried waking up earlier, waking up later, exercising more, even changing my pillow—yet nothing worked.
Eventually, …
8 signs you’re dealing with someone who struggles to trust anyone—even when they want to
I’ve always been fascinated by how people navigate trust in relationships. Sometimes, the more we want to trust, the harder it becomes to lower our guard.
I once had a friend who would share her secrets with me, then immediately regret it, questioning whether I’d use her vulnerabilities against her. At first, it felt personal—like …
7 polite phrases women use to say no without feeling guilty, according to therapists
Sometimes, it’s surprising how much guilt we feel when we say no. We worry about letting people down, burning bridges, or just seeming selfish. But here’s the thing: boundaries are essential for our well-being, and we shouldn’t have to carry guilt for honoring our limits.
It’s taken me years of counseling (and personal trial and …
8 signs your independence is actually a trauma response, not a personality trait
I still remember the day a friend offered to help me set up for an event I was hosting. My immediate response was a polite “No, I’ve got this,” even though I was juggling a million things and clearly needed an extra pair of hands.
Later that evening, I wondered why I was so quick …