8 tiny habits that will give you a mental and intellectual edge over 99% of people
When someone asks me how I stay sharp and ahead of the game, I tell them it’s all about habits. Tiny, but mighty habits that give my brain the fuel it needs to operate at its best.
Now, don’t get me wrong, it’s not some magic trick. It’s just about being intentional and consistent with …
Oprah Winfrey says be grateful for every age you’re blessed to become, adopt these 8 daily habits that turn aging into art
I’ve always found birthdays to be a curious mix of excitement and dread.
On the one hand, I’m all for celebrating with cake, friends, and that slight boost of confidence that comes with wearing your “special day” outfit.
On the other hand, there’s often a little voice in the back of my head reminding me …
Women are deeply unhappy but too independent to admit it usually display these 7 habits, says psychology
I’ve always admired the strength of women. The way they assert their independence and resilience in the face of adversity. It’s truly awe-inspiring. But, have you ever stopped to consider that beneath this tough exterior, some women might be deeply unhappy?
It’s an unsettling thought.
Psychologists suggest that there are certain habits that these women …
8 signs you’re mentally strong (even if you don’t always feel like it)
When you’re knocked down, you get back up. When the odds are against you, you push through. That’s mental toughness in action, right? But it’s not always so straightforward.
Believe me, mental strength isn’t just about being stoic and resilient. It is far more nuanced and multifaceted than that. In fact, it often manifests itself …
People who avoid eye contact during conversations often had these 8 experiences growing up
I remember my younger self struggling to look people in the eye whenever I felt insecure or intimidated. At the time, I didn’t realize how intertwined eye contact was with our sense of safety, upbringing, and emotional development.
We often assume that avoiding someone’s gaze just means a person is shy or uninterested. But in …
Happiness in your 70s is not luck, it starts with these 10 simple morning choices
I’ve often heard folks say, “When I’m older, I hope I’ll be happy.”
But if there’s one thing I’ve learned from talking to friends in their 70s and watching my own parents age it’s that happiness in those golden years isn’t just a roll of the dice.
It’s something you can intentionally cultivate, starting with …
If you truly want to make it far in your career, say goodbye to these 8 behaviors
If someone stalls on tasks, you know they’re procrastinating. If someone gossips, you know they’re unprofessional.
Simple enough to understand, right?
But here’s the thing. Our career path isn’t always as straightforward. In fact, it can be a constant journey of self-improvement and professional development.
Some people seem to advance faster than others. They typically …
People who succeed in business often master these 8 internal habits first
When you see a business leader, you marvel at their success. But ever wonder what makes them tick? It’s more than just good luck or hard work.
Yes, indeed, there’s more to their success story.
Peeling back the layers, you’ll find that these individuals often practice certain internal habits consistently. These habits, as subtle as …
7 ways your personal insecurities are showing up in your business without you realizing it
It’s a tricky thing, running a business. We pour our blood, sweat, and tears into it, trying to build something that’s a reflection of our passion and hard work.
But sometimes, without us even realizing it, our personal insecurities can sneak in and start impacting our business.
That’s right. Those little self-doubts that we all …
7 subtle things high self-worth people do differently, according to psychology
Have you ever watched someone carry themselves with quiet confidence and wondered what sets them apart?
They don’t have to constantly prove themselves, yet their presence naturally draws others in.
I’ve observed this trait in many of my counseling clients over the years.
People with a healthy sense of self-worth share a few subtle habits …