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Articles

8 behaviors of people who have a difficult time saying “no” to others, says psychology

Saying “no” can be difficult for many, especially when you’re trying to please others or avoid conflict.

People who struggle to set boundaries often find themselves overwhelmed by commitments, constantly apologizing, or putting others’ needs before their own.

These behaviors are often driven by a fear of rejection, a desire to avoid disappointment or a …

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10 phrases passive-aggressive people use to undermine your confidence

Navigating the world of interpersonal relationships can often feel like walking through a minefield, especially when you’re dealing with passive-aggressive individuals.

These are the people who use subtly undermining phrases to chip away at your confidence, all while maintaining an air of innocence.

Recognizing these phrases is the first step in disarming their effects and …

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7 subtle habits of people who tend to overthink at night, according to psychology

For years, I struggled with restless nights, battling a mind that just wouldn’t switch off.

Constant worrying, replaying conversations, overanalyzing situations—feeling utterly drained mentally but still wide awake physically.

It was like my thoughts had me trapped in an endless loop of overthinking, leading to sleepless nights and exhausting days.

Sound familiar?

I used to …

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People who never take responsibility in life and shift blame usually display these 8 behaviors

We all know someone who is perpetually a victim, never at fault and always pointing the finger elsewhere. Those who dodge responsibility and shift blame are usually easy to spot.

Their behavior tends to follow a predictable pattern. And I’ve discovered that there are eight behaviors that seem to be common among them.

This is …