Author: Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.
ArticlesPersonal Branding

People who always take off their shoes on the plane usually display these 8 behaviors, according to psychology

As someone who’s spent countless hours in airports and on planes, I’ve developed a knack for people-watching—and let me tell you, there’s always that one person who kicks off their shoes the moment the flight takes off.

It’s such a small, almost innocent act, but it’s one that never fails to catch my attention.

At …

ArticlesPersonal Branding

10 subtle signs a woman is incapable of taking care of herself, says psychology

We all strive for independence and self-sufficiency, but for some, maintaining a sense of control over their own lives can be a real challenge.

Whether it’s due to life circumstances, upbringing, or emotional barriers, some women struggle to take care of themselves in ways that might not be immediately obvious.

Psychology reveals that these struggles …

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People who think they’re more important than they really are usually display these 7 behaviors (without realizing it)

There’s a fine line between confidence and arrogance, between knowing your worth and overestimating your importance.

Often, those who believe they hold more importance than they actually do, exhibit distinct behaviors, unbeknownst to them.

These behaviors can be subtle, almost imperceptible. But if you take a closer look, you just might catch them.

In this …

Personal Branding

The 5 most important things I’ve learned from writing about self development for the past 5 years

Five years. That’s how long I’ve been writing about self-development—reading, researching, experimenting, and sharing insights on how we can all live more fulfilling, balanced, and successful lives.

It’s been an incredible journey, one filled with moments of clarity, a few hard-earned lessons, and more than a few surprises.

In this post, I’m sharing the five …

Personal Branding

People who are vulnerable of being catfished online usually display these 7 behaviors, says psychology

A friend of mine thought she’d found her soulmate online—until months of heartfelt conversations unraveled into lies. The “perfect” match never existed, leaving her devastated and wondering how she missed the signs.

Her story isn’t rare. In today’s digital world, catfishing—where someone creates a false identity to deceive—thrives on specific psychological behaviors. It’s not about …