Author: Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.
Personal Branding

8 subtle signs someone is only pretending to be happy, according to psychology

If you’ve ever interacted with someone who seems outwardly happy but you suspect they’re hiding something, you’re not alone. It can be tough to decipher the subtle signs that someone is only pretending to be happy.

Psychology helps us unravel these intricacies, offering insights into the ways people mask their true feelings. But it’s not …

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Women who have a rare combination of quiet confidence and genuine kindness usually display these 9 behaviors

Confident yet kind – it’s a blend of character traits that you don’t often come across.

When you do, it’s genuinely striking.

Women who possess this rare combination of quiet confidence and genuine kindness are a breed apart. They don’t just walk into a room; they subtly change the atmosphere within it.

Having been fortunate …

Personal Branding

8 lifestyle changes a woman will make when she finally realizes her self-worth, according to psychology

If you’re a woman who has ever questioned her worth, you know it can be a challenging journey.

But when that moment comes, when you finally realize your true value, everything changes.

Uncovering your self-worth isn’t just a psychological breakthrough, it can lead to tangible shifts in your lifestyle. The way you live, the choices …

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People who give off a spiteful and negative vibe often display these 8 subtle behaviors

When someone rolls their eyes, maybe they’re annoyed. When someone’s arms are crossed, they could be defensive.

Simple, right?

Well, not exactly. Human behavior is a complex puzzle, full of subtle cues and hidden motivations. And understanding those who exude a negative or spiteful aura can be even trickier.

But fear not, for there are …