Author: Ava Sinclair

Ava Sinclair is a former competitive athlete who transitioned into the world of wellness and mindfulness. Her journey through the highs and lows of competitive sports has given her a unique perspective on resilience and mental toughness. Ava’s writing reflects her belief in the power of small, daily habits to create lasting change.
Articles

If you want to be a more optimistic person as you get older, say goodbye to these behaviors

Optimism is a powerful trait that can brighten your outlook on life, improve your relationships, and even enhance your health.

Yet, as we age, maintaining a positive mindset can feel challenging—especially if certain negative habits creep in.

Psychology shows that by letting go of behaviors that drain our emotional energy, we can cultivate a more …

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7 signs a person lives life with very little self-compassion

There is a significant difference between having a tough-love approach to oneself and living life with very little self-compassion.

The difference boils down to understanding. Living with little self-compassion means constantly criticizing oneself, ignoring one’s needs and feelings, and always feeling inadequate.

Having a tough-love approach, however, means acknowledging your mistakes and flaws but not …

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8 tiny behaviors that speak volumes about a person’s social intelligence (or lack of it)

If you’ve ever found yourself intrigued by the nuances of social interactions, you might know that small behaviors can often say a lot about a person’s social intelligence, or lack thereof.

These little cues, often overlooked or underappreciated, can give us valuable insight into how someone navigates the complex world of social dynamics.

From the …

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People who act like the victim when they’re at fault usually display these 7 behaviors, according to psychology

As a human being, feeling heard, understood, and validated is vital. However, there are moments when we encounter individuals who consistently portray themselves as victims, even when they are at fault.

This phenomenon refers to people who, instead of taking responsibility for their actions, choose to play the victim card. This behavior is not just …

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People who have no close friends to lean on typically display these behaviors (without realizing it)

It’s fascinating how much we express without even realizing it.

When people lack close friends to confide in, they often exhibit certain behaviors that speak volumes. They might not even know they’re doing it, but these habits can be a silent cry for connection.

In this article, we’ll delve into the 8 common behaviors people …

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8 signs someone has an exceptionally sharp mind, according to psychology

If you’ve ever spent time with someone with a razor-sharp intellect, you know it can be both exhilarating and intimidating.

Their thought processes can seem lightning fast, their insights profound, and their mental agility unparalleled. You might find yourself wondering how they do it.

Having an exceptionally sharp mind isn’t about acing tests or having …

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7 phrases emotionally immature people use without realizing how they come across

There’s a huge gap between being emotionally mature and immature, and it shows in the way we converse.

Emotional immaturity can often manifest in the words we use without realizing the impact they have on others.

The problem is, these phrases can unintentionally damage our relationships and reputation.

In this article, I’ll be discussing “7 …