People who tend to overthink at night usually display these 9 behaviors (without realizing it)
Overthinking at night is something many of us are guilty of, even if we don’t realize it.
The difference between simple reflection and overthinking, however, lies in the outcome. Reflecting on your day can provide clarity, while overthinking typically leads to unnecessary stress and worry.
What’s interesting is that those of us who tend to …
If you want to be more joyful to be around as you get older, say goodbye to these 7 behaviors
As we age, the way we interact with others can have a big impact on our relationships and overall happiness. Nobody wants to be that person who unintentionally pushes people away or brings down the mood. Instead, most of us strive to be someone others enjoy being around—someone who radiates positivity and leaves a lasting …
If you get racing thoughts before sleeping at night, say goodbye to these 7 habits
For years, I wrestled with a brain that just wouldn’t switch off at night.
As soon as my head hit the pillow, my thoughts would race, replaying the events of the day, worrying about the future, and constantly thinking of things I hadn’t yet done.
It was exhausting, and it felt like I could never …
If you want to understand women better, learn these 8 things they love but most men overlook.
Understanding women better often seems like a Herculean task for most men. It’s not about mind-reading or deciphering cryptic messages.
It’s about paying attention to the things they love but most men tend to overlook.
Mastering this will not only make you more appealing but will certainly deepen your relationships with them.
In this article, …
People who succeed beyond school often reject these 8 outdated beliefs about education
There’s a notable difference between simply passing through the education system and truly succeeding beyond it.
That difference often boils down to perspective. Those who just tread the path laid out for them by others may end up feeling lost when they finally step out of the institution. But those who question, analyze, and reject …
If you want to live an extraordinary life, stop trying to fit in
There’s a stark difference between living an ordinary life and an extraordinary one.
The difference boils down to fitting in versus standing out. Trying to fit in is the safe, predictably ordinary route, where you live according to others’ expectations and norms.
Living an extraordinary life, however, requires you to break from the mould, to …
If you want to break free from the ordinary, start challenging these 8 conventional beliefs
Breaking free from the ordinary often means challenging what you’ve always believed.
It’s about questioning the status quo, the ‘way things have always been done’.
And for those of us who crave a little extraordinary in our lives, this is a necessary step.
In this article, I’m going to challenge you to reconsider eight conventional …
8 ways to protect your peace in a world divided by extremes
Living in a world divided by extremes can be tough. It often feels like you’re being pulled in two directions, trying to stay centered while chaos swirls around you.
Securing your own peace in such a world is challenging, but not impossible. It requires understanding, resilience, and most importantly, self-care.
Protecting your peace is about …
8 ways to maintain harmony at Christmas without sacrificing your sanity
Holidays, especially Christmas, should be about joy and togetherness, not stress and chaos. Yet every year, it feels like we’re walking a tightrope between peace and pandemonium.
Maintaining harmony at Christmas without losing your sanity can seem like an impossible feat. But trust me, it’s not.
It all comes down to balance and setting boundaries. …
8 habits of toxic people who love to create unnecessary drama, according to psychology
Ever feel like someone in your life thrives on chaos, always stirring the pot just when things seem calm?
Drama-loving toxic people have a knack for disrupting peace, often leaving others emotionally drained. While they may not be overtly abusive, their actions can erode your well-being over time.
But here’s the kicker — their behavior …