As someone who’s spent a good chunk of his life studying mindfulness and Buddhism, I’ve come to realize that many of the things we fret about daily don’t really matter in the grand scheme of things.

Hi, I’m Lachlan Brown, the founder of Hack Spirit. I’ve delved deep into the teachings of psychology and I’m …

Life has a way of delivering crucial lessons right when they’re needed most, though it’s often only in hindsight that we recognize them.

These are the moments that shake us out of complacency, compelling us to reassess and make changes. Unfortunately, they often arrive when it’s too late to reverse course.

This article highlights 8 …

Life can throw us some pretty hard punches. But some people seem to weather any storm, no matter how powerful.

What’s their secret? It’s all down to habits.

People who stay strong even when life gets tough have developed certain habits that enable them to handle whatever life throws at them.

In this article, we’re …

There’s a fascinating link between quirks and intelligence.

You see, those little habits we might chalk up to eccentricity may actually be indicators of a high IQ.

Unusual? Yes. But, these quirky habits are like breadcrumbs leading to a secret: a sharp and brilliant mind.

Let’s dive into the 8 quirkiest habits that just might …

When it comes to identifying the characteristics of a truly good man, it can seem like an elusive concept.

What makes one man good and another not so much? Is it simply a matter of personal preference or are there some universal traits that psychology suggests we should be looking for?

As someone who has …

There’s a thin line between habits that propel us forward and those that hold us back.

It all comes down to routine. The habits we build, especially those we cultivate at the end of the day, can either make or break our progress.

Psychology tells us that certain evening routines can be detrimental to our …

There’s something truly magnetic about self-confident people. They seem to ooze an aura of assurance that doesn’t scream “look at me,” but rather, “I’m comfortable with who I am.”

This type of quiet confidence, that doesn’t need validation or applause, is often marked by certain unmistakable traits. It’s not about being arrogant or dismissive, but …

There’s an art to being instantly likable, and a lot of it has nothing to do with what you’re saying.

It’s all about body language.

Body language is a silent orchestra that we all partake in, consciously or unconsciously. It’s not just about the words we speak but how we carry ourselves while speaking them.…

Understanding love can often feel like trying to decipher a complex code. But here’s the thing – when a man is genuinely in love with you, he’ll show some subtle behaviors.

Now, these aren’t grand gestures of love we see in movies. They’re small, unassuming actions that speak volumes about his feelings.

As someone who’s …