If you want to finish the year on a high note, say hello to these 5 new habits
Are you ready to finish the year on a high note?
As the year winds down, it’s tempting to coast and leave new habits for January. But starting now can make a world of difference.
Small shifts in these final months can not only help you finish strong but also set the tone for an …
If you want to maintain the respect of your grown up children, say 7 goodbye to these behaviors
Maintaining a strong, respectful relationship with your grown-up children can be one of the most rewarding aspects of parenthood.
But as your children mature into adults, the dynamics of that relationship inevitably change, and what once worked may no longer be as effective.
I’ve seen how easy it can be to fall into old habits …
9 behaviors of men who have no close friendships outside of work, according to psychology
The typical 9-to-5 job keeps most of us at work for the better part of our lives. For many men, this means that most social interactions happen in the office, with colleagues who may never become true friends outside of work hours.
But have you ever wondered what it means when your closest connections are …
If you want to be a high-level communicator, say goodbye to these 8 subtle habits
Small habits—things we say, how we respond, or the way we carry ourselves—can make the difference between coming across as confident and clear or uncertain and misunderstood.
If you want to become a great communicator, it’s not just about honing your speaking skills—it’s also about unlearning what’s holding you back.
Today, we’ll uncover eight such …
If you are always feeling stressed and overwhelmed, say hello to these 5 daily self care habits
Ever find yourself feeling constantly stressed and overwhelmed?
I’ve been there myself—trying to balance work, relationships, and everything in between, only to feel like there’s never enough time or energy to get it all done.
Over the years, however, I’ve realized that pushing through burnout doesn’t work. What does work is learning how to prioritize …
People who remain cognitively sharp in old age usually adopt these 8 lifestyle habits
Have you ever met someone in their later years who seems as sharp as a tack? The kind of person who stays mentally agile, quick-witted, and intellectually curious despite their age?
I’ve always found those individuals fascinating — and wondered what their secret might be.
As it turns out, remaining cognitively sharp isn’t just a …
Everyone said, “Work really hard and you’ll be successful.” They were wrong. Here’s what actually works.
We’ve all heard the mantra: “Work really hard and you’ll be successful.” But guess what? They were wrong.
Now don’t get me wrong, I’m not saying hard work isn’t important. As the founder of Hack Spirit and a dedicated mindfulness enthusiast, I’ve put in my fair share of blood, sweat and tears.
But there’s more …
The art of a long, happy retirement: 5 lessons from Blue Zones around the world
When you think about retirement, what comes to mind? Relaxing on a sunny beach? Spending more time with family? Picking up that hobby you’ve always wanted to try?
For many, retirement is the ultimate goal—a time to finally enjoy life without the constraints of work. But there’s a crucial question that often gets overlooked: how …
If you want your kids to be more successful and confident, start praising them for these 9 things
Raising successful and confident kids isn’t about pushing them, but about praising them.
The trick is – not all praise is created equal. Some words of encouragement can actually do more harm than good.
To truly help your children reach their full potential, it’s important to praise them for the right things.
This article will …
8 types of family members that don’t actually want to see you succeed in life
Not everyone in your family may be rooting for your success, no matter how supportive they appear on the surface.
In fact, some family members may subtly undermine your progress, whether it’s out of jealousy, insecurity, or a desire to maintain control.
From the passive-aggressive critic to the one who always downplays your achievements, these …