8 subtle signs someone has a low opinion of you, according to psychology

Understanding how others perceive us can be a tricky business. Often, it’s the subtle cues that reveal the most about someone’s true opinion of us.

When someone has a low opinion of you, they seldom say it outright. Instead, they give off subtle signs, many of which are subconscious and rooted in psychology.

Being aware of these signals can give you an edge in your interactions, helping you navigate social waters with greater ease.

Here are eight subtle signs, rooted in psychological research, that suggest someone may not think highly of you.

1) The power of non-verbal cues

Psychologists often state that communication is more about what isn’t said than what is. Body language, or non-verbal cues, play a huge role in how we perceive others.

When someone has a low opinion of you, their body language can reveal their true feelings. They may avoid eye contact, cross their arms, or turn their body away from you.

These subtle signals indicate discomfort and lack of interest, and are often involuntary responses controlled by our subconscious mind.

It’s important to remember that these signs aren’t definitive proof of a low opinion. However, consistent patterns in non-verbal behavior can certainly be revealing.

Keep an eye on these subtle cues – they can tell you a lot about how someone truly feels about you.

2) The dismissive attitude

You know, there was a time when I worked with a colleague who always seemed to dismiss my ideas during meetings. At first, I thought maybe my ideas were just not up to par. But then, I began to notice a pattern.

Whenever I would contribute an idea or suggestion, this colleague would quickly brush it off, often without considering its merits. Or they would interrupt me mid-sentence, as if what I was saying wasn’t worth their time.

This dismissive attitude can be a subtle sign that someone has a low opinion of you. They might not show open hostility, but their lack of respect or consideration for your thoughts and ideas speaks volumes.

Everyone has the right to be heard and valued. If someone consistently dismisses you or your ideas, it may reflect more on their opinion of you than on the quality of your contributions.

3) The backhanded compliment

Backhanded compliments are a tricky business. They sound like praise on the surface, but underneath, they carry a sting.

Take, for example, the compliment, “You’re really smart for someone who didn’t go to college”. It sounds like a compliment at first, but it implies that people who didn’t go to college are usually not smart.

People who use backhanded compliments often have a low opinion of the person they’re speaking to. These compliments are their way of expressing their negative feelings in a socially acceptable way.

Whene you receive a compliment that leaves a sour taste in your mouth, consider whether it’s a subtle sign of someone’s low opinion of you.

4) The lack of genuine interest

One key sign that someone has a low opinion of you is a lack of genuine interest in your life. They might ask you how you’re doing, but it feels more like a formality than a genuine question.

You might notice them quickly changing the subject back to themselves or not engaging with your responses. This could mean they’re not really interested in hearing about your experiences or feelings.

Genuine conversations involve a give-and-take dynamic. If someone consistently fails to show interest in what you have to say, it might be a subtle sign they don’t value your input or have a low opinion of you.

5) They don’t value your time

Time is one of the most precious commodities we have, and when someone respects you, they respect your time.

But when someone frequently cancels plans at the last minute, keeps you waiting without an apology, or often seems to forget commitments they made with you, it can feel hurtful.

These actions could signal that they don’t value your time. And unfortunately, not valuing your time can be a sign that they have a low opinion of you.

We all deserve to be treated with respect and consideration. So if you find that someone consistently doesn’t honor commitments or respect your time, it might be worth having a conversation about it or reevaluating the relationship.

6) They’re quick to criticize

When I first started in my career, I had a boss who was consistently critical of my work. No matter how hard I tried, it seemed like nothing I did was ever good enough. It was incredibly disheartening.

Criticism, when constructive, can be a powerful tool for growth. But when someone is constantly finding fault in what you do, rarely praising your efforts, and focusing on your mistakes rather than your successes, it can be a sign they have a low opinion of you.

Everyone makes mistakes and has room for improvement. But constant criticism that feels more personal than constructive could be a sign that someone doesn’t value or respect you as they should. It’s important to surround yourself with people who support and uplift you, rather than those who put you down.

7) They constantly compare you to others

Comparison is a natural human tendency. However, when someone constantly compares you unfavorably to others, it can be a subtle sign that they have a low opinion of you.

They might compare your accomplishments, your appearance, or even your personality traits to those of others. These comments can be hurtful and can make you feel like you’re not good enough.

Everyone is unique and has their own set of strengths and weaknesses. If someone constantly compares you to others, it might reflect their own insecurities or their low opinion of you. Don’t let anyone else’s comparisons define your self-worth.

8) They show little respect for your boundaries

Boundaries are crucial for any healthy relationship. They help ensure mutual respect and understanding. When someone consistently disregards your boundaries, it may indicate they have a low opinion of you.

They might invade your personal space, dismiss your feelings, or make you feel guilty for setting boundaries. These actions can be deeply disrespectful and show a lack of regard for your needs and feelings.

If someone consistently crosses your boundaries, it’s a signal that they don’t value or respect you as they should.

Picture of Tina Fey

Tina Fey

I've ridden the rails, gone off track and lost my train of thought. I'm writing to try and find it again. Hope you enjoy the journey with me.

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