7 foods you probably don’t realize are making you more anxious, according to science
If you’ve ever wondered, “Why am I feeling anxious all the time?” you might want to take a closer look at your diet.
Believe it or not, what we eat can have a significant impact on our mood and mental health. This isn’t just hearsay, but a fact backed by scientific research.
Now, we all …
8 subtle behaviors of mean-spirited adult bullies, according to psychology
If you’ve ever encountered an adult bully, you know it’s not always blatant aggression. Instead, it can be subtle, mean-spirited behavior that leaves you feeling uncomfortable or belittled.
An adult bully might not even realize they’re bullying, or they might excuse their behavior as harmless teasing or constructive criticism.
But the truth is, it’s a …
8 traits of people who aren’t afraid to be their true selves in public
There’s something undeniably magnetic about people who are true to themselves, no matter where they are or who they’re with.
Being genuine is not about pleasing everyone, it’s about expressing your true self and not being afraid of what others think.
Whether it’s showing their unique style, speaking their minds, or pursuing their passions unabashedly, …
People who feel empty in retirement after working hard their whole life usually display these 8 behaviors
The transition to retirement is a major life change that can carry a sense of emptiness, especially for those who’ve dedicated their lives to a career.
This emptiness often manifests in certain behaviors. Take note – these behaviors aren’t always obvious, but once you know what to look for, you’ll spot them easily.
In this …
9 signs your friend is secretly competing with you, according to psychology
We all have those moments where a friend’s behavior makes us pause and ask, ‘Is this what support is supposed to feel like?’
I remember when I shared my excitement about finally booking my dream vacation, only for a friend to say, “Oh, I’ve already done that—twice actually.”
It wasn’t outright mean, but it made …
If you want to become a more disciplined person in 60 days, start doing these 8 things every morning
Achieving discipline isn’t about imposing a set of strict rules on yourself. No, it’s more about adopting specific daily habits that inspire self-control and focus.
In just 60 days, you could transform yourself into a more disciplined person by doing eight simple things every morning.
These aren’t complex, time-consuming tasks. They’re easy-to-adopt habits that could …
8 daily habits of people who wake up feeling joyful each morning, according to psychology
If you’ve ever wondered how some people manage to wake up feeling joyful each morning, you’re not alone.
It’s a seemingly effortless habit that can feel elusive, especially when your alarm goes off and all you want is a few more minutes of sleep.
Waking up joyfully isn’t just down to being a “morning person”. …
8 signs you don’t give your partner enough space, according to relationship experts
Being in love can sometimes make us a little overbearing. I know, I’ve been there too. We want to spend every moment with our significant other, forgetting that everyone needs a bit of personal space.
Hi, I’m Tina Fey, founder of the Love Connection blog and a relationship guru. From my years of experience, I …
8 signs you’re raising a narcissistic child, according to psychology
If you’re a parent, you know that raising a child can be a complex journey filled with ups and downs, surprises and challenges.
Sometimes, though, the behavior of your little one might leave you scratching your head.
Perhaps they seem excessively self-centered or they lack empathy towards others. These could be signs that you’re raising …
6 things most narcissists feel deeply insecure about, according to psychology
For a long time, I couldn’t understand why narcissists acted the way they did.
You know who I’m talking about:
The self-centered ones Those who thrive on admiration The ones who lack empathy And those who seemingly have an inflated sense of self-importance.Yet, beneath all their bravado and grandiosity, I felt something was off. …