Author: Tina Fey

I've ridden the rails, gone off track and lost my train of thought. I'm writing to try and find it again. Hope you enjoy the journey with me.
Relationships & Personal Growth

8 phrases strong-minded people use to stay in control when dealing with a manipulator

I’ve spent countless hours in my counseling office listening to individuals describe those soul-crushing moments where they realize someone has been manipulating them. 

It’s that strange gut feeling that something’s just not right—like you’re being pushed into a corner without noticing it at first.

If there’s one thing I’ve learned, it’s that a strong mind …

DatingRelationships & Personal Growth

7 subtle things a woman will do when she wants to be more than friends, according to psychology

Sometimes, it’s not what a woman says but what she does that reveals how she really feels.

I’ve seen it time and time again—women dropping subtle hints when they want to be more than just friends. They’re not always direct about it, but psychology shows that certain behaviors are clear indicators of deeper interest.

The …

Lifestyle & Habit Building

8 traits of people who can’t concentrate unless they have music playing in the background

I’ve always been fascinated by how our brains latch on to background sounds—and for many folks, that means music.

Whenever I talk to clients or friends who say they absolutely cannot concentrate without a playlist humming in the background, I’m intrigued.

What makes their minds tick this way, and how does music become such a …

Relationships & Personal Growth

8 ways intelligent introverts see the world differently to everyone else, says psychology

Ever find yourself fascinated by how some people can sit quietly in a crowded room yet still command a magnetic presence? 

I’ve always been intrigued by individuals who don’t need the loudest voice to stand out. A fair number of those folks, in my experience, identify as introverts—but not just any introverts. 

They’re often the …

Relationships & Personal Growth

10 phrases high-level communicators love to use, according to psychology

Some people just have a way with words. They speak, and others listen. They connect effortlessly, make their points clearly, and leave a lasting impression.

What’s their secret? It’s not just confidence—it’s the words they choose. High-level communicators understand that certain phrases can build trust, encourage collaboration, and make conversations more impactful.

And the best …

Relationships & Personal Growth

8 behaviors of men who never truly felt loved by their fathers growing up, says psychology

When a guy yells, you think he’s mad. When he’s quiet, you figure he’s upset. Those are the basics, right?

But the human psyche is a labyrinth, not a straight path. Especially when it comes to understanding men who’ve grown up feeling unloved by their fathers.

A tricky topic, no doubt.

However, psychology sheds light …

Relationships & Personal Growth

7 signs you’re dealing with a man who’s mentally weak and easily pushed around

Some men exude confidence and resilience, while others seem to crumble under the slightest pressure.

The difference? Mental strength.

A mentally weak man is easily pushed around—he avoids conflict, struggles to make decisions, and lets others dictate his actions. Instead of standing firm in his values, he seeks approval at any cost.

Recognizing these traits …

Career & WealthCommunication & NetworkingRelationships & Personal Growth

If you really want to stand out at work, say goodbye to these 7 tiny habits

We’ve all heard that standing out at work often comes down to going the extra mile—arriving early, being proactive in meetings, and tackling tough projects head-on. 

These things have their place, sure. But in my experience as a relationship expert and writer, it’s often the “tiny” everyday habits that can quietly undermine your credibility and …

Communication & NetworkingConfidence & AppearanceRelationships & Personal Growth

7 little-known psychological tricks socially intelligent people use to make a great first impression (that you can use, too)

You know that feeling when you meet someone, and they just get you instantly? 

They make you feel comfortable, heard, and genuinely interested—all without seeming like they’re trying too hard.

That’s not luck. That’s social intelligence.

The most socially savvy people use subtle psychological tricks to leave a lasting impression, whether in job interviews, first …