Author: Mia Zhang

Mia Zhang blends Eastern and Western perspectives in her approach to self-improvement. Her writing explores the intersection of cultural identity and personal growth. Mia encourages readers to embrace their unique backgrounds as a source of strength and inspiration in their life journeys.
Confidence & Appearance

People who manage to stay fit and healthy in their 60s usually adopt these 8 daily habits

When you spot an active, spry 60-year-old, you might think they’ve won the genetic lottery. But, it’s not just about good genes.

In reality, maintaining health and fitness in your golden years is all about adopting certain lifestyle habits.

Now, piecing together those habits isn’t a cakewalk. It requires some keen observation and understanding of …

Confidence & Appearance

If you want to avoid toxic people as you get older, say goodbye to these behaviors

As we age, we naturally want to surround ourselves with positive influences. Yet, it’s not always that simple. We might encounter toxic individuals, who drain our energy and joy.

Dodging them isn’t about luck, it’s about behavior.

Indeed, there are certain habits which tend to attract these negative personas. Break these patterns, and you’re on …

Confidence & Appearance

People who become intolerable to be around as they get older typically display these habits (without realizing it)

There’s a fine line between growing old gracefully and becoming someone others dread to be around.

Often, the difference lies in our habits. People who become intolerable with age typically demonstrate certain behaviors, often without even realizing it.

These habits can sour relationships and create an unwelcome atmosphere. However, by identifying them, we can take …

Brand Identity & Self-DiscoveryCommunication & NetworkingRecruitmentRelationships & Personal GrowthSkill Development

10 habits that successful introverts swear by

I used to think success belonged to the extroverts—the ones who commanded rooms, made effortless small talk, and thrived in the spotlight.

As an introvert, I’d wonder if my quiet nature was holding me back. But over time, I realized something profound: introversion isn’t a hurdle; it’s a unique advantage.

Success doesn’t look the same …

Relationships & Personal Growth

People who disown friends or family as they get older usually display these 7 specific traits

Growing up, we’re often told that family and friends are forever. But sometimes, people choose to disown their loved ones as they get older.

This is a harsh reality and it does not happen without reason.

People who make this choice are usually marked by certain specific traits. These traits are not always negative – …

Confidence & AppearanceRelationships & Personal Growth

8 daily habits of miserable people, according to psychology

If you’ve ever found yourself stuck in a rut of negativity, you might be curious as to what’s fueling the cycle.

Psychology suggests that there are certain daily habits that can lead to feelings of misery.

These habits, often unnoticed, can slowly chip away at your happiness leaving you feeling low and unfulfilled.

Now, being …