Author: Mia Zhang

Mia Zhang blends Eastern and Western perspectives in her approach to self-improvement. Her writing explores the intersection of cultural identity and personal growth. Mia encourages readers to embrace their unique backgrounds as a source of strength and inspiration in their life journeys.
Personal Branding

8 phrases a narcissist will use when they’re trying to one-up you in a conversation

Ever been in a conversation where someone just has to make everything about them?

Narcissists often have a way of subtly—or not-so-subtly—undermining others to inflate their own ego. It’s like they can’t help but one-up every story, opinion, or experience you share, leaving you feeling dismissed or belittled.

But here’s the thing: once you recognize …

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People who become more physically fit as they get older usually adopt these 7 subtle behaviors

Getting older doesn’t mean you can’t get fitter. In fact, plenty of people manage to reach new fitness heights even as they age.

What’s the secret? It’s not extreme workouts or drastic diet changes—it’s a collection of small, consistent habits.

By embracing mindful movement, prioritizing recovery, and making subtle adjustments to their lifestyle, these individuals …

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8 clever phrases to put a gaslighting narcissist back in their place, according to psychology

Dealing with a gaslighting narcissist can feel like living in a constant state of confusion—questioning your reality, second-guessing your feelings, and doubting your own judgment.

Narcissists are experts at manipulation, and their tactics can make you feel small, invisible, or even insane.

But here’s the truth: you don’t have to accept their distorted version of …

Personal Branding

Divorce lawyers are seeing a surge in new clients post-election, and they believe political disagreements could be to blame

The 2024 election seems to have been a tipping point for many relationships, with political disagreements becoming an increasingly common reason for divorce.

One divorce lawyer reported gaining 14 new clients just after Election Day, a number three times higher than the norm. This trend has been particularly noticeable amongst women, who are known to …

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If you want to be a classier and more sophisticated person, say goodbye to these 9 subtle habits

Ever feel like you’re teetering on the edge of sophistication, but something’s just…off?

Maybe you’re accidentally broadcasting “unrefined” vibes without even realizing it.

We’re all guilty of some less-than-classy habits, but the good news is, ditching them can be easier than you think.

Let’s dive into those sneaky little behaviors that might be holding you …