Gaslighters thrive on confusion, self-doubt, and twisting reality to make you question your own sanity.
They’ll rewrite history, shift blame, and make you feel like the problem—even when you know you’re right.
The worst part? Engaging with them often feels like playing a game you can never win.
But here’s the thing: you can outsmart a gaslighter without losing your cool.
The key is knowing exactly what to say to shut down their manipulation while keeping your confidence intact.
If you’ve ever been caught in a gaslighter’s web, these eight brilliant phrases will help you take back control—and protect your peace.
1. “I trust my memory”
Gaslighting often begins with questioning your memory.
You’re certain about something, but they insist you’re wrong. They say it didn’t happen that way, or that you’re exaggerating, or even that it never happened at all.
This is where your first line of defense comes in.
When faced with such behavior, respond confidently with “I trust my memory”. This phrase puts you back in control. It enforces your personal boundaries and reminds the gaslighter that they can’t manipulate your perception of reality.
Remember, trusting yourself is key when dealing with a gaslighter. It’s your first step towards safeguarding your sanity.
2. “Let’s stick to the facts”
Gaslighters have a knack for spinning stories. They twist, turn, and manipulate the narrative until you’re no longer sure what’s real and what’s not.
This is where our second phrase comes into play.
I remember a time when I was dealing with a particularly persuasive gaslighter. They’d weave such intricate stories that I’d find myself doubting my own experiences.
Then, I started using the phrase “Let’s stick to the facts”.
Every time they’d try to spin the story, I’d cut them off with these words. It was an effective way of bringing the conversation back to reality, grounding it in truth rather than their twisted narratives.
And trust me, it worked wonders for me. It can for you too.
3. “That’s your perspective”
Perspectives can be as varied as the people who hold them. It’s one of the reasons communication can get so complicated.
Gaslighters, however, often insist that their perspective is the ‘right’ one, and yours is ‘wrong’.
Responding with “That’s your perspective” can put a stop to this.
This phrase acknowledges their viewpoint without agreeing with it. It’s a polite way of saying, “I hear you, but I don’t agree”.
Gaslighters hate this because their entire strategy relies on convincing you that their version of reality is the only valid one.
By calmly stating, “That’s your perspective,” you’re refusing to engage in their game.
You’re not arguing, defending yourself, or trying to prove them wrong—you’re simply reminding them (and yourself) that their opinion doesn’t define the truth.
This keeps you grounded and makes it much harder for them to twist your words or manipulate your emotions.
4. “I feel disrespected when you say that”
One of the easiest ways for a gaslighter to manipulate you is by disregarding your feelings. They might belittle you or make you feel like your emotions are invalid.
The key to standing up against this is to express how their actions make you feel.
By saying “I feel disrespected when you say that”, you’re directly communicating the impact of their words on you.
This phrase is powerful because it’s not confrontational, but it clearly states your feelings. It also subtly reminds the gaslighter that they are crossing a line.
Your feelings are valid, and expressing them is a right, not a privilege.
5. “I need time to process this”
Sometimes, the best way to outsmart a gaslighter is to hit the pause button.
As someone who’s had my fair share of circular arguments with gaslighters, I’ve found that taking a break from the conversation can be incredibly beneficial.
By saying “I need time to process this”, you’re taking control of the situation. You’re giving yourself the space to think, to breathe, and to gather your thoughts.
It signals that you’re not going to be pressured into an immediate response—especially not one that benefits them.
I’ve used this phrase many times, and it never fails to give me the clarity I need to navigate through the gaslighting. It’s a reminder that it’s okay to step back, reassess, and then re-engage when you’re ready.
When you’re no longer reacting on their terms, their power over you starts to crumble.
6. “Thank you for sharing your opinion”
It might seem odd to thank a gaslighter, especially when they’re trying to manipulate you.
But here’s the catch – this phrase isn’t about showing gratitude. It’s about asserting control.
When you say “Thank you for sharing your opinion”, you’re subtly reminding the gaslighter that what they’re saying is just an opinion, not fact.
This phrase is a gentle push back, a reminder of your emotional boundaries. It shows that you’re listening, but not necessarily agreeing.
It’s a clever way to deflate a gaslighter’s attempts at manipulation while maintaining your composure.
7. “I have a different view on this”
We’ve already established that gaslighters want you to accept their version of reality without question. They’ll twist facts, rewrite history, and make you feel like you’re wrong for even thinking differently.
That’s why saying, “I have a different view on this,” is such a game-changer.
This phrase is firm yet non-confrontational. It acknowledges the conversation without giving in to their manipulation.
Instead of getting dragged into an argument or trying to prove yourself, you’re simply stating a fact: Your perspective is not the only one.
Gaslighters hate this because it keeps you in control—you’re standing your ground without giving them anything to twist.
8. “No”
Lastly, a simple “No” might just be one of the most powerful words in your arsenal when dealing with a gaslighter.
It’s a firm and direct expression of boundaries, and leaves no room for manipulation.
Gaslighters thrive on breaking down boundaries and making you feel like you owe them an explanation—but you don’t.
You don’t have to justify yourself, over-explain, or soften your stance. A confident “No” is a full sentence.
It tells them that their tactics won’t work on you and reinforces your right to make decisions without their interference.
Essentially, when it comes to gaslighters, the less you engage, the less power they have over you.
Conclusion
Dealing with a gaslighter can feel like walking through a maze designed to make you doubt yourself at every turn. But the right words can serve as an exit—firm, clear, and impossible to manipulate.
The phrases we’ve covered aren’t just responses; they’re boundaries in verbal form, designed to keep you grounded and in control.
At the end of the day, gaslighters rely on confusion and self-doubt to maintain power. The moment you stop engaging in their mind games and stand confidently in your truth, their influence weakens.
You don’t have to argue, prove yourself, or win them over—just protect your sanity and walk away knowing that their version of reality is not yours to accept.
