Age isn’t the headline—it’s the fine print. The way someone lives their age tells you so much more than the number on their birth certificate.
Over the years, I’ve met people in their 60s who seem to radiate something special. It’s not just their health or energy—it’s their outlook.
They’re thriving in ways that make you stop and think, What’s their secret?
Well, I’ve been paying attention, and there’s definitely a pattern. If you’re in your 60s (or plan on getting there someday), these ten habits could be the key to feeling fulfilled and vibrant. Let’s get into it.
1) They keep moving
If there’s one thing that sets the thriving 60-somethings apart from the rest, it’s their dedication to staying active.
Physical activity is a non-negotiable part of their routine. And no, they’re not necessarily running marathons or pumping iron – although some do.
Most of them have discovered activities they love that also keep them in shape. It could be gardening, swimming, yoga, or even just a daily walk around the neighbourhood.
The key is consistency. They understand that regular exercise not only keeps them physically fit but also boosts their mental health and cognitive abilities.
2) They prioritize connections
I’ve noticed that these thriving individuals in their 60s aren’t loners. They value and nurture their social connections.
I remember meeting a sprightly lady named Jane, who was always busy catching up with friends, planning family get-togethers or participating in community events. At 68, her calendar was fuller than mine!
But it wasn’t just being social. Jane told me that these connections gave her a sense of belonging and purpose. They kept her mental health in check and filled her life with joy and laughter.
Taking a leaf out of Jane’s book, it’s clear that maintaining strong social connections is integral to thriving at any age, especially in our 60s.
3) They keep learning
One of the most fascinating characteristics of those thriving in their 60s is their insatiable curiosity. They never stop learning.
Did you know that cognitive stimulation, like learning something new, can actually delay the onset of dementia? It’s true – studies have found a correlation between lifelong learning and a healthier brain.
These thriving individuals are often seen picking up new hobbies, reading, or even taking classes. They understand that learning keeps their brain active and sharp, and adds an extra zest to life.
It’s never too late to pick up that guitar, learn a new language or delve into the world of digital technology.
4) They maintain a balanced diet
Eating well is another hallmark of those thriving in their 60s.
They understand the importance of a nutritious, balanced diet in maintaining their health.
Instead of succumbing to the latest diet fads, they focus on consuming a variety of fruits, vegetables, lean proteins, and whole grains. They also pay attention to portion sizes and the importance of hydration.
Good nutrition not only helps to keep their bodies fit and strong, but also supports brain health, boosts energy levels, and can even improve mood.
You are what you eat. So if you’re aiming for a thriving life in your 60s and beyond, make sure your diet reflects that goal.
5) They practice gratitude
One common trait I’ve noticed among those thriving in their 60s is their positive outlook on life, which often stems from a regular practice of gratitude.
Instead of dwelling on the negatives, they choose to focus on the positives and express appreciation for what they have. This isn’t just about saying “thank you” more often – it’s a mindset.
Research shows that practicing gratitude can lead to better sleep, reduce stress, and improve relationships.
It’s a simple, yet powerful tool for enhancing well-being.
6) They aren’t afraid of change
Change is a constant in life and those thriving in their 60s embrace it with open arms. They understand that with change comes growth and new opportunities.
I’ve seen this trait in action and it’s nothing short of inspiring.
Take my friend, Peter. At 62, after a lifetime in corporate finance, he decided to shift gears. He pursued his long-held passion for painting and today, he’s a successful artist. His paintings are not only a source of joy for him, but they also inspire everyone who sees them.
Peter’s story is a beautiful reminder that it’s never too late to embrace change and follow your dreams.
Whether it’s a career shift, a new hobby, or even a new lifestyle, don’t be afraid of change. It might lead to the most fulfilling chapters of your life.
7) They take care of their mental health
Mental health is just as important as physical health, especially as we age. Those thriving in their 60s know this and make it a priority.
A few years back, I went through a rough patch. Stress, anxiety, the whole nine yards. It was then I realized the importance of mental health and started seeking help.
Counseling, meditation, journaling, or simply talking to a friend – there are many ways to take care of our mental health. The key is to acknowledge it and not shy away from seeking help when needed.
It’s okay not to be okay sometimes. Prioritizing your mental health doesn’t just contribute to your overall well-being, but also equips you to better handle life’s ups and downs.
8) They’re not obsessed with anti-aging
In a society obsessed with youth and beauty, it’s refreshing to see those in their 60s who are thriving, embrace their age.
They understand that aging is a natural process and not something to be feared or fought against.
Instead of chasing after every new anti-aging product or procedure, they focus on feeling good about themselves and maintaining their health. They wear their wrinkles as badges of a life well-lived.
This acceptance of aging can actually lead to a happier and healthier life. After all, confidence and self-love are timeless. Embrace your age, love your wrinkles, and remember that beauty truly does come from within.
9) They set personal goals
Another key characteristic of people thriving in their 60s is their commitment to personal goals.
They understand that having something to aim for gives life direction and purpose.
These goals can range from health and fitness targets, to learning a new skill, to traveling to a new destination. The actual goal isn’t as important as the process of working towards it and the sense of achievement when it’s reached.
Setting and striving for personal goals keeps them motivated, engaged, and looking forward to the future.
Whatever your age, don’t stop setting goals. They could be the stepping stones to a more fulfilling life.
10) They live in the present
The most profound lesson I’ve learned from those thriving in their 60s is to live in the present.
They understand that life is happening now, not in the past or the future.
Whether it’s savoring a meal, enjoying a conversation, or simply appreciating a beautiful sunset, they fully immerse themselves in the moment.
This mindful approach to life enriches their everyday experiences and leads to a deeper sense of fulfillment and happiness.
No matter your age, don’t let life pass you by. Live in the here and now. It’s the only moment we truly have.
Final thoughts
You know what stands out most about the people thriving in their 60s? It’s not their bank account or even their health—though those things help. It’s their mindset.
They’ve figured out something that feels so simple, yet so profound: life doesn’t slow down for anyone, so you might as well enjoy the ride.
Whether it’s staying active, setting new goals, or just savoring the little moments, they’re not waiting for permission to live fully. They’re doing it now.
And that’s the takeaway, isn’t it? Thriving isn’t reserved for a certain age or stage—it’s a choice.
So whether you’re 30, 60, or somewhere in between, why not borrow a page from their book and start thriving today?
