There’s a stark contrast between merely growing old and aging gracefully.
The difference boils down to habits. Some people in their 70s and beyond still radiate with energy and happiness, while others seem to have lost that spark. Ever wonder why?
Well, those who maintain their zest and joy for life often let go of certain habits that could be holding them back.
Saying goodbye to these habits doesn’t mean giving up on life, far from it. It’s all about choosing a more fulfilling way to live, even when you’re in your twilight years.
This article will reveal the 8 common habits that people who stay happy and active into their 70s and beyond have usually bid adieu to. Ready to learn what they are? Let’s dive in!
1) Negativity
The first habit to kick to the curb? Negativity.
The power of a positive mindset is not to be underestimated, especially as we age.
People who remain active and joyful into their 70s and beyond usually have a brighter outlook on life. They understand that challenges are temporary, and they choose to focus on the good rather than dwell on the bad.
Think about it. How often do you see sprightly seniors frowning or complaining? Rarely, right?
This doesn’t mean they don’t face hardships or have bad days. They’ve just mastered the art of looking at the silver lining, even in the face of adversity.
So, if you want to join their ranks, it might be time to say goodbye to negative thinking. But remember, this doesn’t mean ignoring problems; it’s about approaching them with a constructive and optimistic mindset.
And, just like everything else in life, positivity is a choice. Choose wisely.
2) Sedentary Lifestyle
Here’s a personal story for you. My grandmother, who lived vibrantly into her 90s, used to say, “An idle body is an aging body.”
She wasn’t a fitness guru or anything. But she understood the importance of staying active.
Even at her age, she made it a point to move around every day. Be it gardening, taking a brisk walk around the neighborhood, or just doing some light exercises at home. She was always on the move.
And you know what? She was one of the happiest and most energetic people I’ve ever known.
People who stay happy and active into their 70s and beyond usually wave goodbye to a sedentary lifestyle. They realize that physical activity is not just about maintaining a healthy body, but it’s also crucial for a healthy and happy mind.
So, if you’ve been spending too much time on that couch lately, it might be time to get up and get moving. Trust me; your future self will thank you!
3) Isolation
Human beings are social creatures by nature. Even the most introverted among us need some level of social interaction.
Interestingly, a study published in the Journal of Health and Social Behavior found that social isolation can lead to physical decline and increased mortality in older adults.
People who stay happy and active into their 70s and beyond usually avoid the habit of isolating themselves. They engage with friends, family, and community. They participate in activities, join clubs, and make efforts to connect with others.
Staying socially active helps to keep the mind sharp, the spirit high, and the body healthy.
So, if you’ve been spending too much time alone, it might be time to reconnect with the world around you. You might be surprised at how much a simple conversation or a shared laugh can uplift your spirit!
4) Poor Diet
We are what we eat. This old saying holds a lot of truth, especially as we age.
People who stay happy and active into their 70s and beyond tend to say goodbye to poor dietary habits. They understand the importance of nourishing their bodies with wholesome, balanced meals.
It doesn’t mean they never indulge in their favourite treats. But they make sure that the majority of their diet consists of fruits, vegetables, lean proteins, whole grains, and lots of water.
Having a healthy diet not only helps in maintaining a healthy weight but also boosts energy levels, improves mood, and prevents various health issues.
So, if you’ve been leaning too heavily on processed foods or skipping meals, it might be time to rethink your eating habits. A healthier diet can be the first step towards a happier and more active life.
5) Holding onto Grudges
Life is too short for grudges and resentment.
The people who shine the brightest in their 70s and beyond usually have let go of the heavy burdens of past hurts and misunderstandings. They’ve learned the liberating power of forgiveness.
Holding onto grudges only serves to darken our hearts and weigh down our spirits. It’s like carrying around a heavy backpack – over time, it just wears you out.
On the other hand, forgiveness is like setting down that backpack. It’s a release that allows you to move forward lighter and freer.
If there are grudges or resentments you’ve been holding onto, it might be time to let them go. Forgive not just for those who may have wronged you, but more importantly, for yourself. It’s a powerful act of self-love that can lead to a happier and healthier life.
6) Overworking
There was a time when I used to wear my workaholic tendencies like a badge of honor. I was always busy, always on the move, always something to do. It seemed like the more I worked, the more successful I was.
But over time, I realized that all work and no play was taking a toll on my health and happiness.
People who stay happy and active into their 70s and beyond usually have learned to strike a balance between work and play. They understand that while work is important, it’s equally crucial to take time to relax, rejuvenate and enjoy life.
So if you’re someone who’s always burning the midnight oil or finds it hard to switch off from work mode, it may be time to reassess. Remember, balance is key. You owe it to yourself to take a break occasionally and relish the simple joys of life.
7) Fear of Change
Change is the only constant in life. Yet, so many of us resist it.
People who remain happy and active into their 70s and beyond typically embrace change. They understand that with change comes growth and new opportunities.
Whether it’s adapting to new technology, moving to a new city, or trying out a different hobby, they’re open to different experiences and new ways of doing things.
If you’re someone who tends to resist change, it might be time to reframe your mindset. Embracing change, rather than fearing it, can open up new doors and bring about unexpected joys in life. Remember, life begins at the end of your comfort zone!
8) Ignoring Self-Care
The most vibrant and active people in their 70s and beyond have embraced one crucial habit – self-care.
They’ve realized the importance of taking care of their own physical, mental, and emotional needs. They understand that to care for others and to enjoy life fully, they must first care for themselves.
Self-care could mean different things to different people. It could be setting aside time for a hobby, going for regular check-ups, ensuring enough sleep, or even just taking a moment to breathe and relax.
If you’ve been neglecting your own needs, it’s time to put yourself back on your priority list. Self-care isn’t selfish; it’s essential. Remember, you can’t pour from an empty cup!
Final thoughts: It’s in our hands
Aging is inevitable but how we age is largely within our control.
Research from the Harvard Study of Adult Development, one of the longest studies on happiness, reveals that embracing community, maintaining positive relationships, and taking care of our health are crucial for long-term happiness and vitality.
The truth is, people who stay happy and active into their 70s and beyond aren’t just lucky. They’ve made conscious decisions to let go of habits that don’t serve them and adopt ones that do.
Whether it’s cultivating a positive mindset, staying active, fostering social connections, eating healthily, forgiving, balancing work and play, embracing change, or prioritizing self-care – these habits play a vital role in shaping our golden years.
As we reflect on these habits, it’s clear that living a fulfilling life in our later years is less about circumstance and more about the choices we make. So here’s to making choices that lead to a happier, healthier, and more vibrant life at any age!
