8 tiny things you’re doing that make other people dislike you, according to psychology

Ever wonder why some people seem to take an instant disliking to you? It might not be your imagination. It could be the little things you’re doing that are rubbing people the wrong way.

Psychology tells us that our actions, no matter how small, can significantly impact how others perceive us. And yes, even those minor habits you think are harmless can make you less likable.

This article will shed light on 8 tiny things you’re unconsciously doing that could be making other people dislike you.

Don’t worry, though. This isn’t a finger-pointing exercise; it’s an opportunity to understand and improve.

Now, let’s dive in.

1) Always turning the conversation back to you

Have you ever been in a conversation where the other person consistently shifts the focus back to themselves? It’s frustrating, isn’t it?

According to psychology, this habit is a surefire way to make people dislike you. It’s a behavior that screams self-centeredness and lack of empathy.

When we engage in a conversation, we’re looking for a connection, a shared experience. If someone persistently hijacks the discussion to revolve around their interests, it can be off-putting.

It’s essential to show genuine interest in others and allow them room to express themselves. Remember, conversations are not competitions but opportunities for connection and understanding.

2) Not making eye contact

In my own experience, I’ve noticed how much of an impact eye contact can make during conversations. There was a time in my life when I struggled to maintain eye contact. I didn’t realize it back then, but this habit was subtly pushing people away.

Eye contact is a powerful form of non-verbal communication. It shows that we’re fully present and engaged. However, when we avoid it, it can send the wrong message. People might perceive us as disinterested, disrespectful, or even dishonest.

Once I started working on improving my eye contact, I noticed a significant change. People seemed more open and receptive during our interactions. It was as if a barrier had been lifted.

3) Constant negativity

Did you know that our brains have a natural bias towards negativity? It’s an evolutionary trait designed to keep us safe from potential dangers. However, in our modern lives, this negativity bias can often do more harm than good, especially when it comes to our social interactions.

Constantly complaining, criticizing, or focusing on the negative aspects of life can be a real turn-off for others. It creates an atmosphere of pessimism that can drain the energy out of any conversation or relationship.

Positivity, on the other hand, is attractive. It draws people in and makes them want to spend more time with you.

4) Invading personal space

Respect for personal space is a universal requirement for good social interaction. We all have our invisible bubble, and when someone invades it, it can make us feel uncomfortable or even threatened.

Not maintaining a respectful distance during conversations or constantly touching others without their consent can make people dislike you. It’s not about being standoffish, but about understanding and respecting boundaries.

Ensure you’re mindful of your actions and the space you occupy when interacting with others.

5) Lack of empathy

At the heart of every meaningful connection lies empathy—the ability to understand and share the feelings of others. When we fail to show empathy, we miss out on the chance to truly connect with people.

Imagine a friend confiding in you about a problem they’re facing. Brushing it off or, worse, making light of it can be deeply hurtful. It signals a disregard for their feelings, making them feel unsupported and alone.

On the contrary, showing genuine empathy—listening attentively, validating their feelings, offering support—can strengthen your bond. It makes people feel seen and valued, which is a powerful basis for likability.

Empathy is not just about big gestures. Sometimes, a simple “I understand how you feel” can make all the difference. So, let’s strive to be more empathetic in our interactions—it’s what makes us human after all.

6) Being a poor listener

Listening is a skill that I’ve had to work hard to develop. For the longest time, I found myself planning my response in the middle of conversations instead of fully focusing on what the other person was saying. It was a habit that unintentionally signaled disinterest and lack of respect.

Being a poor listener can make others feel unheard and unimportant. On the other hand, active listening—providing undivided attention, nodding in understanding, asking follow-up questions—signals respect and interest.

Listening is about more than just hearing the words. It’s about understanding the emotions, intentions, and thoughts behind them. So, next time you’re in a conversation, try to stay fully present. You’ll be surprised at how much more you understand and connect with others.

7) Excessive bragging

While it’s okay to share our successes and achievements, excessive bragging can quickly become annoying and off-putting. It can make it seem like we’re trying to prove our worth or superiority, which can push people away.

Bragging disrupts the balance in a conversation or relationship. People prefer interactions where there’s mutual respect and equality. When one person dominates the interaction with their accomplishments, it can make others feel inferior or overshadowed.

A better approach is to share your achievements in a humble and thankful manner. This not only makes you more likable, but it also encourages others to share their achievements, leading to a more balanced and enjoyable interaction.

8) Breaking promises

Trust is the foundation of any relationship. When we break our promises, we chip away at that foundation, making it harder for people to trust us in the future.

Keeping promises, no matter how small, shows reliability and integrity—qualities that make us more likable and trustworthy in the eyes of others.

Final thoughts: It’s all about respect

At the heart of it all is a simple, universal principle: respect. Respect for others’ thoughts, feelings, personal space, and experiences. When we fail to demonstrate this respect through our actions, no matter how small, we risk pushing people away.

But awareness is the first step towards change. By recognizing and adjusting these tiny habits, we can improve our interactions and relationships.

Remember, it’s not about changing who you are, but about being mindful of how your actions affect others. It’s about fostering an atmosphere of mutual respect and understanding.

After all, in the grand scheme of things, it’s these tiny moments of connection that make life truly meaningful.

Picture of Lachlan Brown

Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.

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