As individuals, we all crave connection, authenticity, and genuine interactions.
Yet, in a world that often values appearances over truth, it can be hard to distinguish between those who are genuinely authentic and those who are simply putting on a show.
Authenticity refers to the quality of being genuine or real.
An authentic person is one who is true to themselves and consistent in their actions, incapable of being “plastic” or fake.
Psychology has identified various signs that can indicate someone’s authenticity.
This article will offer you a guide on how to identify the truly genuine individuals in your life.
1) They are self-aware
Self-awareness is a distinguishing trait of an authentic person.
It’s not about being overly critical or unduly harsh about oneself, but rather about having a clear understanding of one’s strengths, weaknesses, thoughts, beliefs, motivations, and emotions.
People who are genuinely authentic take the time to reflect on their experiences and behaviors.
They seek to understand why they react in certain ways and how their actions affect others.
You’ll find that an authentic person doesn’t shy away from their flaws.
Instead, they acknowledge them and strive for self-improvement.
They understand that everyone has areas for growth and they don’t pretend to be perfect.
Simply put, a self-aware individual is genuine in their actions and words, making them incapable of being “plastic” or artificial.
2) They are consistent
Consistency is another key sign of an authentic person.
They are true to their words and actions, regardless of the situation or the people they are interacting with.
This consistency is what sets them apart from others who may change according to their environment or company.
A genuinely authentic person values their principles and sticks to them.
They don’t flip-flop based on convenience or societal pressures.
Their beliefs, values, and behaviors align, and they exhibit the same authenticity whether they’re in a crowd or alone.
This consistent behavior is not only a sign of their authenticity but also builds trust among those around them.
It shows that they are reliable and steadfast, qualities that are far from being “plastic” or counterfeit.
3) They are comfortable with vulnerability
While it might seem that showing vulnerability is a sign of weakness, it’s quite the opposite for authentic individuals.
They understand that being vulnerable is a part of human nature and they aren’t afraid to show their emotions or share their experiences, even if they are painful or uncomfortable.
An authentic person knows that it’s okay not to have all the answers.
They’re not afraid to admit when they’re wrong or when they don’t know something.
They see these moments as opportunities for growth and learning, rather than as failures.
They show up as they are, embracing their humanity in all its imperfection.
4) They don’t seek approval
Authentic people don’t live their lives seeking the validation or approval of others.
They understand their worth and they don’t need someone else to affirm it for them.
Their actions, choices, and decisions are guided by their own values and beliefs, not by the expectations or opinions of others.
They stand by what they believe in, even if it’s unpopular or might lead to criticism.
They don’t pretend to be someone they’re not just to fit in or be liked.
They’re comfortable in their own skin and they don’t feel the need to project a certain image to gain acceptance.
This kind of genuine self-assuredness is far removed from being “plastic” or fake.
Authentic people are true to themselves, regardless of external pressures or influences.
5) They show empathy towards others
Authentic individuals possess a deep sense of empathy towards others.
They understand and share the feelings of those around them, making them approachable and relatable.
They don’t shy away from lending an ear to someone who needs it or offering comfort in times of distress.
They’re not quick to judge or dismiss the emotions of others; instead, they validate and respect them.
Their ability to empathize doesn’t mean they absorb other people’s emotions or let them dictate their own feelings.
They maintain their own emotional boundaries while still being compassionate and understanding.
This empathetic nature is a testament to their authenticity.
It demonstrates their capacity to connect with others on a genuine level, further distancing them from the “plastic” persona.
6) They embrace change
Change is a constant part of our lives, and authentic individuals understand and accept this fact.
They are not stuck in their ways or resistant to the idea of change, but rather, they see it as a natural part of growth and self-improvement.
They’re willing to adapt and evolve with the changing circumstances, be it in their personal or professional lives.
They don’t fear change, but instead, they embrace it as an opportunity to learn, grow, and become a better version of themselves.
We all face change in our lives, and the way an authentic person handles it — with grace and openness rather than resistance — is something we can all relate to.
Their ability to adapt while remaining true to themselves shows their genuine nature and sets them apart from the plastic personas.
7) They find joy in the simple things
Authentic people have a knack for finding joy in the simplest of things.
They don’t need grand gestures or extravagant experiences to feel happiness.
Whether it’s a good cup of coffee, a heartwarming conversation with a friend, or simply enjoying the beauty of a sunset, they appreciate these small moments and cherish them.
They don’t chase after material possessions or societal status for fulfillment.
Instead, they find contentment in simple pleasures and meaningful relationships.
This light-hearted approach to life is a reflection of their genuine and down-to-earth nature.
8) They’re not afraid to say ‘no’
Authentic people understand the value of their time, energy, and mental well-being.
They’re not scared to set boundaries and say ‘no’ when necessary.
While they are empathetic and often eager to help, they also know they can’t pour from an empty cup.
They don’t overstretch themselves or agree to things out of guilt or obligation.
Their ‘no’ might not always be what others want to hear, but it comes from a place of self-care and self-respect.
It may come across as tough love, but it’s integral to their authenticity.
This honesty with themselves and others is a far cry from the people-pleasing tendencies often associated with being “plastic”. It’s another testament to their genuine nature.
9) They live their truth
Above all, authentic people live their truth.
They are honest with themselves and others, they express their feelings openly, and they are not afraid to stand up for what they believe in.
They don’t compromise their values or principles for the sake of convenience or popularity.
Their actions align with their words, and they strive to live a life that is reflective of their true self.
Living one’s truth is perhaps the most significant sign of authenticity.
It’s what makes a person genuine, real, and completely, beautifully incapable of being “plastic”.
An authentic person is not defined by what others think of them, but by what they think of themselves and how they choose to live their life.
