7 things you don’t realize you’re doing because you don’t love yourself enough
Do you ever feel like something’s holding you back from being truly happy or confident in yourself?
Sometimes, the hardest truths to face are the ones we don’t even realize we’re living.
A lack of self-love doesn’t always show up as glaring insecurity—it can quietly influence your actions, habits, and even the way you treat …
8 subtle behaviors of mean-spirited adult bullies, according to psychology
If you’ve ever encountered an adult bully, you know it’s not always blatant aggression. Instead, it can be subtle, mean-spirited behavior that leaves you feeling uncomfortable or belittled.
An adult bully might not even realize they’re bullying, or they might excuse their behavior as harmless teasing or constructive criticism.
But the truth is, it’s a …
People who can’t eat without a screen in front of them often display these 7 traits
Ever gobbled down your lunch while glued to a Netflix rom-com? Or finished a hearty breakfast while scrolling through the morning news on your tablet? Join the club.
Truth be told, many of us can’t seem to enjoy a meal without a screen playing in front of us.
But here’s something intriguing.
Did you know …
8 traits of people who aren’t afraid to be their true selves in public
There’s something undeniably magnetic about people who are true to themselves, no matter where they are or who they’re with.
Being genuine is not about pleasing everyone, it’s about expressing your true self and not being afraid of what others think.
Whether it’s showing their unique style, speaking their minds, or pursuing their passions unabashedly, …
People who feel empty in retirement after working hard their whole life usually display these 8 behaviors
The transition to retirement is a major life change that can carry a sense of emptiness, especially for those who’ve dedicated their lives to a career.
This emptiness often manifests in certain behaviors. Take note – these behaviors aren’t always obvious, but once you know what to look for, you’ll spot them easily.
In this …
9 signs your friend is secretly competing with you, according to psychology
We all have those moments where a friend’s behavior makes us pause and ask, ‘Is this what support is supposed to feel like?’
I remember when I shared my excitement about finally booking my dream vacation, only for a friend to say, “Oh, I’ve already done that—twice actually.”
It wasn’t outright mean, but it made …
If you tolerate these 8 behaviors from people, you’re probably struggling with self-respect
There’s a fine line between being kind and letting others walk all over you.
This boundary comes down to self-respect.
Tolerating certain behavior from others, often stems from a lack of self-esteem, where you permit people to treat you less than you deserve.
Recognizing these behaviors is the first step towards reclaiming your worth.
And …
People who always wake up feeling refreshed usually practice these 7 unique routines
Feeling refreshed each morning can seem like an elusive dream for many.
It’s a common struggle to drag oneself out of bed, feeling groggy and yearning for a few more minutes of sleep.
I used to be one of them, hitting the snooze button more times than I’d like to admit.
Then, I started observing …
People who lose friends without realizing why usually exhibit these 7 traits
There’s a subtle difference between being a friendly, likable person and someone who, without realizing it, pushes friends away.
It often comes down to certain traits.
People who lose friends without understanding why usually have common characteristics that they may not identify in themselves.
In this journey of human connection, I’ve seen these patterns appear …
If you want to become a more disciplined person in 60 days, start doing these 8 things every morning
Achieving discipline isn’t about imposing a set of strict rules on yourself. No, it’s more about adopting specific daily habits that inspire self-control and focus.
In just 60 days, you could transform yourself into a more disciplined person by doing eight simple things every morning.
These aren’t complex, time-consuming tasks. They’re easy-to-adopt habits that could …