Author: Mia Zhang

Mia Zhang blends Eastern and Western perspectives in her approach to self-improvement. Her writing explores the intersection of cultural identity and personal growth. Mia encourages readers to embrace their unique backgrounds as a source of strength and inspiration in their life journeys.
Confidence & Appearance

8 signs you’re not “too sensitive,” you just have a gaslighting narcissist in your life

When someone tells you you’re “too sensitive,” it’s easy to believe them—after all, they’re supposed to know you, right?

Being told you’re ‘too sensitive’ can make you question your emotions and reality, but it might not be about you at all.

If you’re feeling this way, it could be a sign that a gaslighting narcissist …

Confidence & AppearanceRelationships & Personal Growth

If you want to be kinder and more gentle with yourself, say goodbye to these 8 behaviors

I used to think being kind to myself was something I’d get to eventually, like it was an optional bonus after everything else got done.

But then, I noticed a pattern. I’d make a small mistake and instantly spiral into negative self-talk.

I’d skip meals, push through exhaustion, and then wonder why I felt so …

Confidence & AppearanceRelationships & Personal Growth

Psychologists share 8 things highly successful people do almost every morning

What if the secret to success isn’t buried in long hours at work, but instead, hidden in your morning routine?

Sounds surprising, right?

But psychologists agree: how you start your day can have a massive impact on your long-term success—and it’s not about the usual advice you’ve heard about getting up early or making your …

Confidence & Appearance

If you want to start attracting real men not boys, say goodbye to these 7 habits

Attracting mature, genuine men versus young, immature boys comes down to your habits.

Boys are attracted to certain behaviors that real men are not—if you’re ready to attract a genuine, mature partner rather than someone who’s emotionally immature, it starts with making some changes in your own approach.

I’m here to offer you a new …

Confidence & Appearance

Women who don’t feel heard in their relationship often display these 8 behaviors (without realizing it)

Feeling heard in a relationship is about more than just literally being listened to.

It’s about feeling understood, valued, and validated.

Often when women feel unheard, they may start displaying certain behaviors, often without even realizing it.

These behaviors can be subtle, yet they act as a silent cry for attention, understanding and respect.

For …

Confidence & Appearance

If you find these 7 things emotionally draining, you’re probably a textbook introvert

Have you ever come home after a long day of socializing and felt like you needed to hibernate for a week? Or found yourself mentally checking out halfway through a never-ending group chat?

If so, you might just be a textbook introvert.

Contrary to popular belief, introverts aren’t antisocial—they simply navigate the world a little …

Confidence & Appearance

People who jokingly put down others to feel better about themselves usually have these 8 traits

Why do some people make jokes at others’ expense?

For many, it’s not about being funny—it’s a way to manage their own insecurities or gain attention.

This behavior often reveals a pattern tied to specific personality traits, such as an inflated ego or poor self-awareness. Recognizing these tendencies is the first step toward addressing them …

Confidence & Appearance

Family members who always cause drama over the holiday season usually display these 7 traits

Ah, the holiday season. It’s a time for joy, laughter, and unfortunately, sometimes family drama.

You know what I’m talking about — there’s always that one family member who seems to thrive on causing a stir.

Whether it’s reigniting old feuds or creating new ones, their actions can turn festive gatherings into stress-filled occasions.

As …