Author: Mia Zhang

Mia Zhang blends Eastern and Western perspectives in her approach to self-improvement. Her writing explores the intersection of cultural identity and personal growth. Mia encourages readers to embrace their unique backgrounds as a source of strength and inspiration in their life journeys.
ArticlesPersonal Branding

8 signs someone is subtly putting you down (and passing it off as constructive criticism)

Constructive criticism can be a great tool for personal growth, but not all feedback is genuine.

Sometimes, people use the guise of constructive criticism to subtly put others down, undermining their confidence or self-worth—they might be subtly putting you down while making it seem like they’re just trying to help.

Recognizing these subtle signs can …

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If you recognize these 7 signs, you’re an emotionally high-maintenance person

No one wants to be called “high-maintenance.” The term carries a stigma, conjuring images of someone overly demanding or difficult to please.

But when it comes to emotions, being high-maintenance doesn’t mean you’re dramatic or unreasonable—it simply means you have deeper emotional needs that require attention and understanding.

The truth is, being emotionally high-maintenance often …

ArticlesPersonal Branding

If you recognize these 8 signs, you’ve been emotionally manipulated by someone close to you

In the twisty game of emotions, it’s often tricky to distinguish between genuine care and manipulation.

Emotional manipulation can be subtle and difficult to recognize, especially when it comes from someone close to you.

If you’ve ever found yourself questioning a loved one’s actions or doubting your own feelings, there’s a chance you’ve been emotionally …

Personal Branding

Women who never take accountability for their mistakes usually exhibit these 8 traits, says psychology

We all make mistakes—that’s a given.

But here’s the thing: the difference between those who move forward and those who stay stuck often comes down to one crucial thing: accountability.

While some face their flaws head-on, learn, and grow, others avoid owning up, leaving them trapped in a cycle that holds them back.

Admitting mistakes …

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8 phrases that sound nice at first but are actually deeply passive-aggressive

We’ve all experienced it: someone says something that sounds perfectly polite, but you can’t shake the feeling that there’s something else lurking beneath their words.

It’s a classic case of passive-aggression—subtle, veiled hostility that hides behind a mask of friendliness.

While passive-aggressive comments can pop up anywhere, they’re especially common in workplaces and social circles, …

Personal Branding

8 phrases a narcissist will use when they’re trying to one-up you in a conversation

Ever been in a conversation where someone just has to make everything about them?

Narcissists often have a way of subtly—or not-so-subtly—undermining others to inflate their own ego. It’s like they can’t help but one-up every story, opinion, or experience you share, leaving you feeling dismissed or belittled.

But here’s the thing: once you recognize …