Author: Mia Zhang

Mia Zhang blends Eastern and Western perspectives in her approach to self-improvement. Her writing explores the intersection of cultural identity and personal growth. Mia encourages readers to embrace their unique backgrounds as a source of strength and inspiration in their life journeys.
Relationships & Personal Growth

Women who never take accountability for their mistakes usually exhibit these 8 traits, says psychology

We all make mistakes—that’s a given.

But here’s the thing: the difference between those who move forward and those who stay stuck often comes down to one crucial thing: accountability.

While some face their flaws head-on, learn, and grow, others avoid owning up, leaving them trapped in a cycle that holds them back.

Admitting mistakes …

Confidence & Appearance

8 phrases that sound nice at first but are actually deeply passive-aggressive

We’ve all experienced it: someone says something that sounds perfectly polite, but you can’t shake the feeling that there’s something else lurking beneath their words.

It’s a classic case of passive-aggression—subtle, veiled hostility that hides behind a mask of friendliness.

While passive-aggressive comments can pop up anywhere, they’re especially common in workplaces and social circles, …

Relationships & Personal Growth

8 phrases a narcissist will use when they’re trying to one-up you in a conversation

Ever been in a conversation where someone just has to make everything about them?

Narcissists often have a way of subtly—or not-so-subtly—undermining others to inflate their own ego. It’s like they can’t help but one-up every story, opinion, or experience you share, leaving you feeling dismissed or belittled.

But here’s the thing: once you recognize …

Confidence & AppearanceRelationships & Personal Growth

People who stay friends with their ex after a breakup usually display these 9 behaviors, says psychology

Breaking up can feel like a part of you just walked out the door.

But trying to stay friends with your ex? Now that’s a whole different kind of emotional balancing act.

I remember when I first considered it—going from romance to something a little more… platonic.

It was tricky, like learning a new dance …

Confidence & Appearance

People who become more physically fit as they get older usually adopt these 7 subtle behaviors

Getting older doesn’t mean you can’t get fitter. In fact, plenty of people manage to reach new fitness heights even as they age.

What’s the secret? It’s not extreme workouts or drastic diet changes—it’s a collection of small, consistent habits.

By embracing mindful movement, prioritizing recovery, and making subtle adjustments to their lifestyle, these individuals …

Confidence & AppearanceRelationships & Personal Growth

8 clever phrases to put a gaslighting narcissist back in their place, according to psychology

Dealing with a gaslighting narcissist can feel like living in a constant state of confusion—questioning your reality, second-guessing your feelings, and doubting your own judgment.

Narcissists are experts at manipulation, and their tactics can make you feel small, invisible, or even insane.

But here’s the truth: you don’t have to accept their distorted version of …

Relationships & Personal Growth

Divorce lawyers are seeing a surge in new clients post-election, and they believe political disagreements could be to blame

The 2024 election seems to have been a tipping point for many relationships, with political disagreements becoming an increasingly common reason for divorce.

One divorce lawyer reported gaining 14 new clients just after Election Day, a number three times higher than the norm. This trend has been particularly noticeable amongst women, who are known to …

Relationships & Personal Growth

8 ways to tell off a judgmental person without being confrontational or aggressive

We’ve all had those moments—someone throws a judgmental comment your way, and suddenly, you’re standing there wondering how to respond without making things worse. It’s tricky, right?

I used to think I had to either ignore it or go head-to-head. But over time, I realized there’s a middle ground. It’s possible to stay calm while …