Author: Mia Zhang

Mia Zhang blends Eastern and Western perspectives in her approach to self-improvement. Her writing explores the intersection of cultural identity and personal growth. Mia encourages readers to embrace their unique backgrounds as a source of strength and inspiration in their life journeys.
ArticlesPersonal Branding

8 subtle habits of women who don’t have many close friends in life, says psychology

If you see a woman who’s always alone, you might assume she’s lonely. If she never goes out with friends, you may think she’s an introvert.

Appearances can be deceiving. The human psyche is a labyrinth of subtleties and complexities, making it a challenge to interpret the behaviours of others accurately.

But psychology sheds light …

Articles

If you want to start eating healthy but often lack discipline, say goodbye to these 7 habits

Starting a healthy eating journey often feels like a herculean task, mainly when you’re used to less-than-healthy habits. The key, my friend, lies in discipline.

Eating healthy is not about strict dietary limitations or depriving yourself of the foods you love. It’s about feeling great, having more energy, and making food choices that support your …

ArticlesPersonal Branding

8 subtle phrases a narcissist will use when they want to undermine you and your self-confidence

When someone praises you, you feel good. When someone insults you, you feel bad.

That’s the simple side of communication.

However, it’s not always as straightforward as that. Especially when dealing with narcissists.

They’re masters at using subtle phrases to undermine your self-confidence.

It’s a tricky game to understand, but some people are naturals at …