Author: Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.
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If you always keep your phone on silent, you probably display these 9 traits (according to psychology)

There’s something intriguing about people who always keep their phones on silent. No incessant notifications, no jarring ring tones – just quiet.

Now, it’s not about missing important calls or ignoring text messages, but a deliberate choice to maintain peace. You may have wondered why they do it.

According to psychology, this simple habit could …

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If you really want to start enhancing your quality of life, say goodbye to these 7 daily habits

We often talk about ways to improve our lives—whether it’s through goal-setting, practicing gratitude, or adopting healthier routines.

But sometimes, it’s the things we stop doing that make the biggest difference. Some of our daily habits, even ones that seem harmless, are often the things sabotaging our well-being and happiness.

What habits? Well that’s what …

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8 signs someone is a low-quality person (even if they appear charming at first)

Charm can be deceiving. It’s easy to get swept up in someone’s charisma only to realize later that they weren’t all they seemed to be.

The problem is, low-quality people often come wrapped in high-quality packages. They can appear delightful initially, but over time, their true colors start to show.

Identifying these types early on …

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If you want to be respected in life, say goodbye to these 8 people-pleasing behaviors

Respect is something we all crave, but sometimes our actions can undermine our chances of earning it.

Take people-pleasing behaviors for instance. While they might earn you some temporary favor, in the long run, they’re likely to erode the respect people have for you.

If you’re serious about being treated with respect, it’s time to …

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7 things highly successful people do before 8am every day, according to psychology

There’s a real distinction between those who scrape through the day and those who truly succeed.

The difference? It’s all in how they start their day.

Highly successful people have certain habits they perform before 8am. Their early morning routines aren’t arbitrary, but backed by psychology.

In this article, I’ll share these seven habits, not …

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If you want to succeed in life but always feel tired, say goodbye to these 8 daily habits

Success in life requires energy, focus, and drive.

But how can you muster up these qualities when you’re constantly feeling drained?

Well, you might be surprised to learn that some of your everyday habits could be sabotaging your energy levels.

In this article, we’re going to dive into eight daily habits that could be leaving …

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If you want to be a happy and joyful person as you get older, say goodbye to these 9 habits

There’s a clear distinction between simply growing old and growing old with grace, joy, and happiness. The distinction often lies in our habits.

Letting go of certain habits becomes essential if you’re aiming to age with true joy. It’s about choosing happiness over comfort, and sometimes even familiarity.

You see, to be truly happy and …

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If you really want to simplify your life, say goodbye to these 8 attachments

In this fast-paced world, we often find ourselves overloaded with unnecessary stresses, commitments, and attachments. We cling to material possessions, old habits, and even toxic relationships that weigh us down.

It’s time to pause and ask ourselves – Are these attachments really worth it? Does holding onto them bring us joy or just add more …