Author: Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.
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If you want to become a more disciplined person in 60 days, start doing these 8 things every morning

Achieving discipline isn’t about imposing a set of strict rules on yourself. No, it’s more about adopting specific daily habits that inspire self-control and focus.

In just 60 days, you could transform yourself into a more disciplined person by doing eight simple things every morning.

These aren’t complex, time-consuming tasks. They’re easy-to-adopt habits that could …

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9 signs someone isn’t a very honest person, according to psychology

There’s a fine line between being tactfully diplomatic and downright dishonest.

This subtle distinction is often hard to discern. Dishonesty, you see, isn’t always as blatant as a lie. Sometimes, it’s a careful omission of truth, or a cleverly veiled half-truth.

Psychology has a knack for decoding these hidden signs of dishonesty. And let’s face …

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7 daily habits of people who are poised for great success in life

There’s a marked difference between simply living life and thriving in it.

That difference? It often comes down to daily habits.

The most successful people don’t rely on luck or fleeting motivation to reach their goals. Instead, they’ve developed routines and practices that consistently push them toward growth, resilience, and achievement.

In this article, we’re …

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If your goal is to become a better person in 2025, say goodbye to these 7 habits

There’s a stark difference between who you are today and the person you hope to become in 2025.

The shift doesn’t happen magically; it involves making choices and, often, saying goodbye to certain habits.

Becoming a better person means breaking away from patterns that hold you back. It’s about choosing a different path, even if …

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8 things in life only intelligent people find exhausting, says psychology

There’s a marked difference between what wears out the average person and what intelligent folks find exhausting.

Psychology suggests that smarter people are often drained by things others may not even notice.

It’s not about physical exhaustion, but mental fatigue that stems from constant overthinking, overanalyzing, and the pursuit of perfection.

In this article, we’re …

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If you want to become a happier and more joyful person next year, start doing these 8 things every morning

There’s a vast difference between hoping for happiness and actively pursuing it.

The difference lies in action. Simply wishing for joy doesn’t make it appear. But taking deliberate steps each morning can set the tone for your entire day.

Striving for a happier, more joyful life next year starts with what you do each morning. …