Author: Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.
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If you’ve lived through these 8 experiences, you’re more resilient than majority of people

Resilience is not simply about bouncing back from adversity, it’s about using that experience to become stronger. It’s not always about what life throws at you, but how you handle it, right?

Some of us have lived through experiences that would make most people crumble. Yet we not only survive, we thrive.

If you’ve faced …

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People who keep their social media on private and rarely post usually have these 10 traits

Social media is a fascinating study of human behavior. Some people are open books, posting every detail about their lives. Others choose to keep their profiles private and their posts scarce.

This choice isn’t random. In fact, those who opt for privacy often share certain traits.

In this article, we’ll explore the 10 common characteristics …

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10 things you’re better off keeping to yourself, according to psychology

There’s a fine line between sharing and oversharing, especially when it comes to personal information.

Psychology tells us that there are certain things we’re actually better off keeping to ourselves. It’s not about being secretive, but rather preserving our own mental health and relationships.

In this article, I’ll delve into the top 10 things you …

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People who are incredibly selfish usually display these 10 behaviors (without realizing it)

It’s a fine line between looking out for yourself and being outright selfish.

Often, extremely self-centered individuals aren’t aware of their behavior, thinking they’re just being practical or realistic.

Seldom do they realize that their actions are affecting those around them in negative ways.

In this article, we’re going to delve into the ten typical …

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8 scenarios in life where you should just swallow your pride and say “sorry”

Our ego is very good at convincing us we’re right, even when our heart knows we’re wrong.

It whispers that saying “sorry” makes us weak, that holding our ground is a victory.

But in reality, refusing to apologize costs us more—strained relationships, missed opportunities for growth, and lingering guilt.

Sometimes, the strongest thing we can …

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If you’ve experienced these 8 things in life, you have incredible mental strength

Life’s a rollercoaster, and it takes mental strength to ride it well. If you’ve gone through certain experiences, you might have more mental toughness than you think.

Mental strength isn’t about never facing adversity, but rather about how we react when adversity inevitably strikes. It’s how we handle the curveballs life throws at us and …

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People who become happier and more lighthearted as they get older usually adopt these 9 habits

Growing older doesn’t always mean growing grumpier. In fact, some people seem to become bubblier and more cheerful with age. How do they do it?

Well, it all comes down to habits. These joyful folks have adopted certain practices that allow them to view life through a lens of positivity and lightness.

In this article, …

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10 things you’re doing in public that show you’re a highly introverted person

There’s a thin line between being introverted and just plain shy.

Introverted people, like me, tend to keep to ourselves, especially in public settings. It’s not that we’re scared, it’s just how we roll.

Being introverted is all about the subtle things we do. The little signs that scream, “Hey, I need my space!” without …