Author: Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.
Confidence & AppearanceRelationships & Personal Growth

If you want to be a successful person in less than a year, say goodbye to these 8 habits

There’s a stark contrast between success and stagnation. It all hinges on choices.

Living with certain habits can keep you stuck in the same old routine, blocking your path to success.

On the flip side, bidding farewell to these habits can open up a world of opportunities and successes in just under a year.

Want …

Confidence & AppearanceRelationships & Personal Growth

8 small habits that will make you a happier person every day, according to psychology

Happiness is not a destination, but a journey. It’s something we have to cultivate daily, not something we stumble upon.

Psychology tells us that it’s the little things that make the biggest difference when it comes to our daily happiness. It’s about the habits we form and follow every day that shape our overall mood.…

Confidence & AppearanceRelationships & Personal Growth

7 phrases smart people use to assert boundaries (without causing offense)

There’s a fine line between setting boundaries and being rude.

The trick lies in the art of assertion – standing your ground while maintaining respect.

Asserting boundaries is about communicating your needs clearly without hurting or offending anyone. And the smart ones among us know there’s a way to do it right.

They’ve mastered certain …

Confidence & AppearanceWorkplace Success

People who are constantly jumping from one job to another tend to have these 8 traits

Changing jobs frequently can be a double-edged sword. While some see it as a sign of flexibility and adaptability, it can also raise concerns about commitment and stability.

People who regularly jump from one position to another often share certain traits that drive this pattern.

Understanding these traits can help you assess whether job-hopping is …

Confidence & AppearanceRelationships & Personal Growth

I always felt unfulfilled and unhappy in life, until I adopted these 8 new habits

For a long time, I simply existed – unfulfilled, unhappy. My life felt like a monotone, lacking the vibrant colors of joy and satisfaction.

Then, everything changed. I adopted eight new habits and my life took a refreshing turn.

These new habits were not magical quick fixes, but they reconditioned my mindset. They nudged me …

Confidence & AppearanceRelationships & Personal Growth

If someone is secretly attracted to you, they’ll display these 8 subtle behaviors

There’s a thin line between friendship and attraction, and it’s often blurred by subtle behaviors.

Decoding these small signs can be like trying to understand a foreign language. But if someone is secretly attracted to you, they’ll exhibit specific actions that can give them away.

You see, when someone is drawn to you, even if …

Confidence & AppearanceRelationships & Personal Growth

8 things you should never, ever reveal about yourself, according to psychology

Striking the right balance between openness and privacy can be challenging, but it’s crucial for keeping your personal and professional relationships healthy.

As the founder of Hack Spirit and a mindfulness enthusiast, I’ve spent a lot of time exploring what psychology has to say about boundaries.

One big takeaway? There are some things you should …

Confidence & AppearanceRelationships & Personal Growth

If someone frequently uses these 10 phrases, they’re probably not a very nice person

There’s a fine line between being assertive and just plain mean.

This line is often drawn by the words we choose to use. Some people have a knack for using phrases that, while seemingly harmless, are actually veiled attempts to belittle, control, or manipulate others.

These phrases are often the telltale signs of someone who …

Confidence & AppearanceRelationships & Personal Growth

9 signs you’re genuinely smart, according to psychology

There’s a vast difference between thinking you’re smart and actually being smart.

This distinction can often be overlooked. Many people might believe they’re intelligent, while their actions might suggest otherwise.

Being genuinely smart, as per psychology, is not about flaunting big words or scoring high on an IQ test.

According to psychologists, there are subtle …

Confidence & AppearanceRelationships & Personal Growth

If someone displays these 9 behaviors, they’re a master of manipulation

There’s a thin line between influence and manipulation, and it all boils down to intent.

When you’re trying to influence someone, you’re coming from a place of genuine concern or desire for mutual benefit. But if you’re manipulating, well, let’s just say your motives aren’t as pure.

Manipulation can be subtle, sneaky even. The masters …