If you want to sound confident in online meetings, start adopting these 7 habits
I remember the first time I had to speak in a virtual conference: I felt like a deer caught in the headlights.
Sitting in my living room, trying to look poised as I focused on a tiny dot on my laptop screen, I suddenly forgot how to make my words flow naturally. If you’ve been …
8 habits of people who tend to have the healthiest relationships, according to psychology
When it comes to relationships, some people just seem to have it all figured out. They navigate conflicts with ease, communicate effortlessly, and genuinely enjoy each other’s company—without all the unnecessary drama.
I’ve spent years studying what makes relationships thrive, and here’s the truth: healthy relationships aren’t about luck. They’re built on specific habits that …
6 powerful exercises to shape a brand identity that feels truly authentic
I remember standing in front of a mirror, trying to pin down what I wanted to show the world.
I was juggling different impressions—professional, fun, empathetic—and I felt torn between them all.
After a while, I realized that my personal brand wasn’t about perfection. Instead, it was about letting my core values and quirks shine …
If you want to be the kind of person your children look up to, say goodbye to these habits
I’ve always believed that being a good parent isn’t just about what we teach our kids—it’s about what we show them through our actions.
We all want our children to look up to us, to see us as role models they can respect and learn from. But here’s the hard truth: they’re watching everything we …
Men who stay physically fit and strong in their 50s and beyond usually follow these simple rules
I’ve always been fascinated by men who manage to stay active and vibrant well into their 50s and beyond.
There’s a friend of my father’s—a man in his 60s—who still goes on early-morning runs and never misses his weekend hikes. He isn’t obsessed with chasing youth, yet he moves like someone half his age.
I …
People who rarely feel stressed have mastered these 8 simple mindset shifts
I used to think I was handling life’s pressures pretty well—until a friend casually mentioned how calm I always seemed. It made me pause and ask myself: “Am I really that relaxed, or have I just found ways to navigate stress without letting it overwhelm me?” That question sent me on a journey of observation …
10 things unsuccessful people do that guarantee regret later in life, according to psychology
Regret is one of the worst feelings to live with. It sneaks up when you realize that the choices you made—or didn’t make—led you somewhere you never wanted to be.
The truth is, that unsuccessful people don’t end up that way overnight. It’s often a series of habits, mindsets, and decisions that slowly push them …
8 morning habits of people who become more disciplined as they get older
Discipline isn’t something you’re just born with—it’s something you build over time. And for many people, that growth starts in the morning.
The way you begin your day sets the tone for everything that follows. Some people hit snooze, rush through their routine, and feel like they’re playing catch-up all day. Others? They use their …
7 traits of people who are easy to love, according to psychology
Some people just have a natural warmth that draws others in. They make you feel comfortable, appreciated, and valued—like you truly belong. But what is it that makes them so easy to love?
Psychology tells us that certain traits consistently make people more likable, trustworthy, and emotionally attractive. These traits aren’t about being perfect or …
Parents who raise emotionally strong daughters almost always avoid these 9 common mistakes
Parents often ask me how they can raise confident, resilient, and emotionally healthy daughters—young women who can navigate life’s hurdles with self-assurance and courage. It’s a topic close to my heart, and over the years,
I’ve noticed patterns in what strong, empathetic, and compassionate parents do. Equally telling is what they choose not to do. …