While in a Career Transition, Focus — But on What?

I, for one, fully understand those in transition. I’ve been there at times myself–and for way too long. Life for the unemployed is hugely confusing. The quasi life equilibrium that used to exist before the transition period has been lost. And everybody you know seems to want to be helpful by giving you (nonprofessional) advice, which can add another layer of confusion to your bewilderment, thereby causing further disorientation. So, what’s the best thing to do to get back on track, get a job, and reach a life balance again? The answer may seem too simplistic: FOCUS.

You’ve probably heard the cliché “If you don’t know where you’re going, you’re going nowhere.” How true, so therefore you need a path, a direction, and a huge amount of mental energy to stay focused on the right things.

The following (professional!) advice is paraphrased from a recent networking presentation given by my friend Abby Kohut, who’s one of the smartest people I know in this business.

  • Thirty percent of your time should be spent in live networking. Sixty to 80 percent of people get their jobs via networking. Think about how you got your last job: probably by talking to someone who put you in touch with others, and the next thing was an interview.
  • Another 30 percent of your time should be spent on applying for jobs online, generating leads, and communicating via e-mail.
  • Twenty percent of your time should be spent on volunteering. It is critical for your mental health simply to be with people, to get involved, and to get exposure.
  • The last 20 percent of your time should be spent doing things for yourself. People are like batteries: periodically, they need to be recharged. In order to project to the hiring manager via the interview that you are the ideal candidate, you have to feel good about yourself. So, whatever makes you feel that way, do it!

By following these guidelines, staying focused, and cultivating perseverance, you’ll be handsomely rewarded with a job you deserve.

Picture of Alex Freund

Alex Freund

Alex Freund is a career and interviewing coach known as the “landing expert” for publishing his 80 page list of job-search networking groups. He is prominent in a number of job-search networking groups; makes frequent public presentations, he does workshops on resumes and LinkedIn, teaches a career development seminar and publishes his blog focused on job seekers. Alex worked at Fortune 100 companies headquarters managing many and large departments. He has extensive experience at interviewing people for jobs and is considered an expert in preparing people for interviews. Alex  is a Cornell University grad, lived on three continents and speaks five languages.

TRENDING AROUND THE WEB

The habit researchers behind the 43% figure found the location did the remembering for you — routines are triggered by place, which is why a familiar setting can run an entire behaviour before the conscious mind catches up

The habit researchers behind the 43% figure found the location did the remembering for you — routines are triggered by place, which is why a familiar setting can run an entire behaviour before the conscious mind catches up

The Vessel

The most trusted communicators at work in 2026 aren’t the ones who explain the most — they’re the ones who’ve learned to stop at the right sentence

The most trusted communicators at work in 2026 aren’t the ones who explain the most — they’re the ones who’ve learned to stop at the right sentence

Global English Editing

Barnes and Noble’s chief executive said he has no problem stocking an AI written book as long as the cover says so, and the backlash that followed suggests most readers wanted something disclosure was never going to give them

Barnes and Noble’s chief executive said he has no problem stocking an AI written book as long as the cover says so, and the backlash that followed suggests most readers wanted something disclosure was never going to give them

The Blog Herald

People who can’t stand the sound of their own voice on a recording aren’t imagining it — psychologists say the same distortion applies to how we hear our own accent

People who can’t stand the sound of their own voice on a recording aren’t imagining it — psychologists say the same distortion applies to how we hear our own accent

Global English Editing

Hachette pulled a horror novel from release after the New York Times accused its author of using AI to write it, and she never admitted to it, she only said an editor she’d worked with might have

Hachette pulled a horror novel from release after the New York Times accused its author of using AI to write it, and she never admitted to it, she only said an editor she’d worked with might have

The Blog Herald

We tend to blame the speeding-up of years on age, but memory researchers point to novelty: a childhood summer felt long because everything in it was new, and new is what the brain records — a repetitive year passes without being filmed

We tend to blame the speeding-up of years on age, but memory researchers point to novelty: a childhood summer felt long because everything in it was new, and new is what the brain records — a repetitive year passes without being filmed

The Vessel