We’ve all met those people who seem to defy the aging process. They radiate energy, maintain a youthful glow, and seem happier and healthier than the rest of their peers. What’s their secret?
While genetics and luck play a role, the truth is that many of these individuals have something else working in their favor: their daily habits.
The way they live, move and think sets them apart, helping them not only look younger but also feel more vibrant and alive.
Today, we’re diving into five of these habits.
These aren’t complex or time-consuming—they’re simple, intentional choices that anyone can incorporate into their life.
Ready to unlock the habits that can help you look and feel younger? Let’s get started!
1) Exercising
Let’s kick things off with a big one.
We all know that physical exercise is essential for staying healthy—it helps us manage our weight, keep our hearts strong, and maintain physical fitness.
But the benefits go far beyond that. According to Healthline, regular exercise also boosts energy levels, improves mood, reduces stress, and even lowers feelings of anxiety.
Some experts suggest it can also slow the rate of cognitive decline as we age, helping to keep our minds as sharp as our bodies.
Dr. Linda Fried, dean of Columbia University’s Mailman School of Public Health, sums it up perfectly: “Exercise is the closest thing we’ve found to a magic pill for combating the effects of aging.”
The best part? You don’t have to become a gym rat to reap the rewards.
Simple activities like brisk walking, yoga, swimming, or even dancing in your living room can make a world of difference. The key is to find a type of movement you enjoy and make it a consistent part of your routine. A little effort goes a long way when it comes to feeling youthful and staying vibrant.
2) Prioritizing self-care
Many of us get caught up in our daily responsibilities, leaving little room for self-care. But neglecting it is a huge mistake.
To be our best selves—physically, mentally, and emotionally—we must take care of ourselves first.
This is widely acknowledged by experts. For instance, the team at Choosing Therapy highlights the benefits of self-care, including lower stress levels, happier relationships, improved self-esteem, and, of course, greater overall happiness.
The result? A happier, more balanced you—ready to tackle life’s challenges with energy and optimism.
But it’s important to note that self-care isn’t all about bubble baths and face masks—although those can be nice. It’s really about doing anything that replenishes your energy and nurtures your well-being.
Whatever self-care looks like for you, make it a priority. Taking time for yourself isn’t selfish—it’s one of the best investments you can make in your long-term health and happiness.
3) Getting into nature
Did you know that just 120 minutes a week in nature is associated with better well-being?
It’s true—and the benefits don’t stop there. Recent research even suggests that spending time in nature might “slow aging on a cellular level”. That’s right—exposure to the great outdoors could be a secret weapon for looking and feeling younger.
The good news is that getting into nature doesn’t have to be complicated. Why not combine it with exercise? A hike through a scenic trail could boost both your physical and mental health.
Or consider pairing it with a hobby like gardening.
On that note, gardening is a common habit among centenarians—people who live to 100 and beyond. Could this connection to nature be part of their secret? It’s certainly possible, as gardening not only gets you outside but also provides gentle physical activity and a sense of purpose.
Whether it’s a stroll through the park, a beachside walk, or tending to your plants, making time for nature is an easy, accessible habit that could have profound effects on your well-being—and your youthful glow!
4) Cultivating positivity
Life is full of ups and downs, joys and sorrows. But those who look and feel younger than their peers have one thing in common – they cultivate positivity.
They choose to focus on the good in their lives, even when things aren’t going their way. They see challenges as opportunities for growth, not as insurmountable obstacles.
It’s not that they don’t face difficulties or feel negative emotions. They do. But they don’t let these moments define them or drain their energy.
Instead, they practice gratitude, find joy in small things, and maintain a hopeful outlook on life. This positivity radiates from them, making them appear youthful and vibrant.
And it’s not just about appearances. A positive mindset can also boost your immune system, improve your overall health, and even increase your lifespan.
I know cultivating positivity isn’t always easy, especially during tough times. But I assure you, it’s worth the effort.
5) Using sunscreen
Let’s finish with a very practical habit that can go a long way in delaying the signs of aging skin.
Some experts note that “more than 80% of skin aging and wrinkles come from UV rays.” Yes, 80%!
The solution?
It’s simple: limit your sun exposure during peak hours (typically 10 a.m. to 4 p.m.) and protect yourself by wearing protective clothing, a wide-brimmed hat, and—most importantly—using sunscreen daily.
Look for a broad-spectrum sunscreen with at least SPF 30, and don’t forget to reapply every two hours if you’re spending extended time outdoors. Make it a part of your morning routine, even on cloudy days or when staying indoors (yes, UV rays can penetrate windows!).
Taking this small but consistent step not only helps you maintain youthful, healthy skin but also protects you from more serious risks, like skin cancer. It’s a simple habit with powerful benefits that keeps you glowing inside and out!
Final thoughts
Looking and feeling younger than your peers isn’t about chasing miracles or luck—it’s about adopting simple, consistent habits that nurture your body, mind, and spirit.
From staying active and embracing self-care to getting into nature, cultivating positivity, and protecting your skin, these daily choices can make a world of difference.
So, why not start today? Pick one habit, make it part of your routine, and watch how small changes lead to big transformations over time. Here’s to living younger, longer, and happier!
