Have you ever thought about what it takes to lead a truly happy and fulfilling life into your 70s and beyond?
I certainly have, and I’ve realized that happiness in our later years isn’t just about adding more—it’s often about letting go. Some habits that might seem harmless now can quietly erode our well-being over time.
Recognizing and saying goodbye to these behaviors can make a world of difference for your future self.
Today, we’re exploring six such habits that can stand in the way of happiness as we grow older—and why letting them go is one of the best things you can do for yourself.
Let’s dive in and set the stage for a brighter, happier future.
1) Worrying about the past
One of the most significant barriers to happiness in your 70s and beyond is an unshakeable habit most of us have: worrying about the past.
Looking back with regret, fixating on past mistakes or missed opportunities, can rob you of the joy of the present moment. It’s easy to get stuck in this pattern, but it’s essential to recognize its harmful effects.
As we grow older, it’s natural to reflect on our lives. And reflection can be a beautiful thing. It allows us to learn from our experiences, to see how far we’ve come, and appreciate our journey.
But when it turns into regret or remorse, it becomes a burden that weighs heavily on our hearts.
The past is a place of reference, not residence. It’s time to live in the present and look forward to the future.
2) Neglecting physical health
Another habit that can stand in the way of happiness in older age is neglecting your physical health.
I’ve seen this firsthand. I remember when my dad turned 70, he had this tendency to put his health on the back burner. He’d shrug off regular exercise, eat whatever he wanted, and skip his routine check-ups, thinking that at his age, it didn’t really matter.
But let me tell you—it does matter. A lot.
After a couple of months of this, his energy levels started to drop, he didn’t feel as good as he used to, and it started affecting his overall mood and happiness.
So he decided to make a change. He started walking every day, watched what he ate, and made sure to keep up with his medical appointments.
And guess what? His energy levels shot up, he felt better physically, and it significantly improved his mood.
Trust me, taking care of your physical health is non-negotiable. Don’t neglect it—embrace it. Your body will thank you for it, and so will your happiness levels.
3) Holding onto grudges
Look, we’ve all been there.
Someone hurt you, let you down, or did something you just can’t seem to forget. It’s only human to feel upset or even angry.
But holding onto that resentment? That’s where the real damage begins.
As noted by the folks at Healthline, “Holding a grudge may increase your chances of experiencing anxiety, depression, and other mental health conditions.” The emotional toll of resentment isn’t just a mental burden—it can have serious consequences for your overall well-being.
Letting go doesn’t mean condoning the actions of others or forgetting what happened. It’s about choosing to free yourself from the emotional weight. Forgiveness—whether expressed outwardly or practiced internally—is one of the most powerful tools for personal growth and happiness.
Life’s too short, especially in your 70s and beyond, to let old wounds steal your joy. Make peace with the past and focus on the moments that truly matter.
4) Avoiding new experiences
As we age, it’s easy to fall into a routine and avoid new experiences. But sticking to what we know can limit our growth and happiness.
Stepping out of your comfort zone and embracing new experiences can bring a sense of excitement and joy. It keeps your mind sharp, stimulates creativity, and provides opportunities for learning and growth.
Whether it’s traveling to a new place, learning a new skill, or simply trying a new recipe, embracing new experiences can lead to increased happiness.
So if you’re used to sticking to your routine, it might be time to shake things up and try something different. After all, life is an adventure worth exploring.
5) Isolating oneself
Did you know that experts say approximately one-quarter of older people in the U.S. are considered socially isolated?
The effects of this? Well, according to the CDC, social isolation can lead to depression, anxiety, heart disease, and even earlier death.
This isn’t meant to scare—it’s meant to shine a light on just how vital connection is to our overall well-being. Humans are social creatures by nature, and maintaining relationships becomes even more important as we age.
It’s easy to fall into isolation, whether it’s due to physical limitations, retirement, or losing touch with friends. But taking steps to stay connected—like joining a local group, volunteering, or simply reaching out to family and friends—can have a profound impact on your happiness and health.
Loneliness doesn’t have to be part of growing older. Prioritize your social life, nurture your relationships, and open yourself up to new connections. A little effort can go a long way in keeping your heart—and your life—full.
6) Neglecting self-care
Perhaps the most important habit to break for happiness in your 70s and beyond is neglecting self-care.
And this isn’t just soft advice—it’s well backed up by experts. For instance, the folks at Psych Central have noted that a lack of self-care can result in low energy, feelings of hopelessness, and even less motivation to engage in social activities.
Self-care isn’t just about spa days or bubble baths (though those can help!). It’s about tuning into your physical, mental, and emotional needs and making them a priority.
Eating nourishing foods, staying physically active, taking time to relax, and engaging in activities that bring you joy are all forms of self-care that contribute to a happier, healthier life.
It’s easy to think self-care is selfish or unnecessary, but nothing could be further from the truth. Taking care of yourself ensures that you’re in the best possible position to enjoy life, connect with others, and embrace the future with energy and positivity.
Remember, you can’t pour from an empty cup. Make self-care a non-negotiable part of your routine—it’s one of the best investments you can make in your long-term happiness.
The Bottom Line
As you can see, happiness in your 70s and beyond isn’t just about what you do—it’s about what you let go of. By breaking free from these habits, you can create space for joy, connection, and fulfillment in your later years.
It’s never too late to make a change. Start today, and give your future self the gift of a brighter, happier life.
