Some people are just plain difficult. They argue for the sake of arguing, refuse to listen, or always seem to be in a bad mood.
But here’s the thing—how you respond to them can make all the difference. Instead of getting frustrated or dragged into their negativity, you can take control of the conversation with the right words.
The key is knowing what to say and how to say it. Certain phrases instantly shift the dynamic, allowing you to stay calm, confident, and in control—without being aggressive or manipulative.
Here are seven powerful phrases that will give you the upper hand when dealing with difficult people.
1) “I understand that you’re upset.”
Difficult people often just want to be heard. When someone is frustrated or argumentative, their emotions are usually driving the conversation. If you respond with defensiveness or dismissiveness, it only escalates the situation.
A simple way to take control? Acknowledge their feelings. Saying, “I understand that you’re upset,” doesn’t mean you agree with them—it just shows that you recognize their emotions.
And when people feel heard, they’re more likely to calm down and actually listen to what you have to say.
This phrase subtly shifts the dynamic in your favor. Instead of being their opponent, you position yourself as someone who is reasonable and in control of the conversation.
Once they feel validated, they’ll be much more open to finding a solution.
2) “Let’s find a solution that works for both of us.”
Difficult people love to turn every conversation into a battle. They want to win, and they want you to lose.
But the moment you reframe the situation as a collaboration instead of a competition, you take away their power.
I once had a coworker who always pushed back on my ideas in meetings. No matter what I suggested, he’d argue against it—sometimes just for the sake of arguing.
At first, I’d get frustrated and try to prove my point even harder, but that only made things worse.
Then I tried something different. The next time he shot down one of my ideas, I calmly said, “Let’s find a solution that works for both of us.”
That one sentence completely changed his approach. Instead of pushing back, he paused—because now it wasn’t about him vs. me. It was about working together.
Difficult people thrive on conflict. But when you refuse to play their game and shift the focus to cooperation, you stay in control—and often get what you want in the process.
3) “What would you like me to do?”
When someone is being difficult, they often get caught up in complaining or criticizing without offering any real solutions.
Instead of getting defensive or arguing back, ask them directly: “What would you like me to do?”
This question forces them to shift from venting to thinking. It puts the responsibility back on them to come up with a reasonable request.
And many times, they’ll realize that what they’re asking for isn’t actually realistic—or that they don’t even know what they want.
Studies on negotiation show that people are more likely to cooperate when they feel like they have some control over the outcome.
By asking this question, you give them a sense of control while still setting the expectation that their request needs to be practical. It’s a simple way to redirect negativity into a productive conversation.
4) “I hear you, and here’s what I can do.”
Difficult people often focus on what they can’t get, which keeps them stuck in a cycle of complaining or demanding more than what’s reasonable.
Instead of shutting them down or saying no outright, try this phrase: “I hear you, and here’s what I can do.”
This response does two things. First, it acknowledges their concerns, which helps to defuse tension.
Second, it shifts the conversation toward solutions by setting clear boundaries on what you are willing to offer.
You validate someone’s feelings while also maintaining control of the outcome.
Instead of letting a difficult person dictate the conversation, you steer it toward something productive—on your terms.
5) “I want us to be on the same team.”
Conflict can make even small disagreements feel like a battle. And when someone is being difficult, it’s easy to slip into a defensive mindset—where it feels like it’s you against them.
But that kind of thinking only makes things worse.
For a long time, I struggled with this. Any time someone was short with me or dismissive, I’d take it personally and respond with frustration.
Eventually, I realized that instead of trying to “win” the conversation, I needed to change the dynamic entirely.
Saying “I want us to be on the same team” shifts the focus from competition to collaboration.
It reminds the other person that you’re not their enemy—and that the goal isn’t to fight, but to find a solution together.
More often than not, this lowers their defensiveness and makes them more open to listening.
6) “Let’s take a step back for a second.”
When emotions run high, logic tends to go out the window. Difficult people often get so caught up in their frustration that they lose sight of the bigger picture.
That’s where this phrase comes in handy: “Let’s take a step back for a second.”
This simple sentence does two things. First, it interrupts the emotional momentum of the conversation, forcing a brief pause.
Second, it signals a shift in perspective—encouraging both of you to reassess the situation with a clearer head.
Research in conflict resolution shows that even a short break or mental reset can significantly reduce tension and lead to more productive discussions.
Instead of letting things spiral, this phrase helps bring the conversation back to a place where real progress can happen.
7) “You might be right.”
Difficult people expect resistance. They expect an argument. But when you say, “You might be right,” it throws them off balance.
This phrase doesn’t mean you’re admitting they are right—it simply acknowledges that their perspective exists. And once they feel acknowledged, they’re far less likely to keep pushing.
People don’t just want to win an argument; they want to feel heard and respected.
When you give them that, they often stop being so difficult in the first place.
Bottom line: Control is a choice
Difficult people thrive on conflict, but conflict only continues when both sides engage. The real power lies in how you choose to respond.
Psychologists have long studied emotional regulation, and one key finding is that staying calm in tense situations gives you a significant advantage.
When you control your words and reactions, you influence the direction of the conversation—without getting dragged into unnecessary arguments.
The right phrases aren’t just about managing others; they’re about mastering your own mindset.
Staying composed, setting boundaries, and redirecting negativity put you in control—no matter how difficult the other person may be.
