Digital Fatigue And Refreshment

Just go to my website. I’ll text you. I posted it on my FB page. I tweeted it. I found it on LinkedIn. He sent me a Branchout request. It’s on my Pinterest. I saw your 4square check-in at the gym. Did you get my email?

Noooooooo.

I may have hit the wall this week.  It could be the pace or magnitude of my work for the last few weeks. It could be that the sunshine blazed in Los Angeles. Maybe it was walking the dogs on the beach.

Sunday was my first day where I dreaded turning on a device. Any device: laptop, iPad, iPhone, and so on. I would have cut the cord but I believe in the “battery up” rule (always be charging) so cords were superfluous.

Typically I have a digital reflex when I read something interesting (the Sunday NY Times newspaper is a treasure trove), go somewhere inspiring or have any experience worth sharing (good or bad). I also have a digital reflex when too much time has passed (about 20 minutes) and I haven’t gotten real time information from friends, bloggers, news or things you can find on the Internet.

That digital reflex is a kind of perimeter check. I look for texts, scroll through email, and hit FB, Tweetdeck, Huffpo and half a dozen other places.  Once my digital perimeter is secured – do I know everything that’s going on? – then I can go radio silent for a while.

The Internet isn’t a bad habit, it’s my business.

My personal brand depends on connectivity. And, building a personal brand really does take checking in during the day, seven days a week. It doesn’t have to take a lot of time. You can be very successful on social media, if you devote just twenty minutes a day it. That’s if you have a strategy that you’re executing, rather than an “as it moves you” approach.

Because I have global clients and my output is web-dependent, my involvement is much heavier. Hence, I am constantly connecting.

So when I took out a giant sketch pad and mind-mapped the keynote speech I’m giving at the American Marketing Association for their 75th annual celebration in LA, I was shocked. I betrayed all my devices by just using paper and pen, and opened some books (real books!).

I was pitching a shut out until I wanted a dictionary definition of persuasion. Yes, I have a real dictionary. But it’s so heavy with all the words that I didn’t want to look up. Pages of them. And, I wanted to see more than one source when it came to deciding on the definition I would use.

So my urgent desire for information overpowered my electronic hangover. I turned on my laptop and got what I needed: an affirmation of the power of words: spoken or typed.

Persuasion, says Dictionary.com:

the process by which a person’s attitude or behavior, without duress, are influenced by communication from other people.

In other words, a perfect endorsement of the web.

Picture of Nance Rosen

Nance Rosen

Nance Rosen is the author of Speak Up! & Succeed. She speaks to business audiences around the world and is a resource for press, including print, broadcast and online journalists and bloggers covering social media and careers.

TRENDING AROUND THE WEB

Thomas Stanley and William Danko mailed 3,000 surveys to American households and found that among the 1,115 replies, 385 came from actual millionaires, half of whom said they had never spent more than 399 dollars on a suit, 140 on shoes, or 235 on a watch.

Thomas Stanley and William Danko mailed 3,000 surveys to American households and found that among the 1,115 replies, 385 came from actual millionaires, half of whom said they had never spent more than 399 dollars on a suit, 140 on shoes, or 235 on a watch.

Global English Editing

The more the women in one survey prized happiness, the lower their well-being, though only when life was less stressful, and reading that happiness pays made a gold-medal moment land flatter

The more the women in one survey prized happiness, the lower their well-being, though only when life was less stressful, and reading that happiness pays made a gold-medal moment land flatter

The Vessel

An AI company built specifically to replace vanishing local reporters in news deserts nationwide shut its entire operation down in 2026 after journalists discovered it had been copying, nearly word for word, stories those same reporters had already written

An AI company built specifically to replace vanishing local reporters in news deserts nationwide shut its entire operation down in 2026 after journalists discovered it had been copying, nearly word for word, stories those same reporters had already written

The Blog Herald

Many women in their seventies say the decade feels better than their thirties, forties, or fifties, not because there is more time now, but because they finally stopped needing a thesis defense to justify disappointing someone with a simple no.

Many women in their seventies say the decade feels better than their thirties, forties, or fifties, not because there is more time now, but because they finally stopped needing a thesis defense to justify disappointing someone with a simple no.

Global English Editing

Writing a list by hand forces you to choose what matters — typing lets you skip that step

Writing a list by hand forces you to choose what matters — typing lets you skip that step

Global English Editing

A study testing more than three million people’s cognitive skills found that while raw processing speed peaks in your late teens, the skill of accurately reading other people’s emotional states from a photo or a tone of voice kept improving for decades longer, quietly overturning what many people assume about their own minds as they age

A study testing more than three million people’s cognitive skills found that while raw processing speed peaks in your late teens, the skill of accurately reading other people’s emotional states from a photo or a tone of voice kept improving for decades longer, quietly overturning what many people assume about their own minds as they age

Global English Editing