Author: Tara Whitmore

Tara Whitmore is a psychologist based in Melbourne, with a passion for helping people build healthier relationships and navigate life’s emotional ups and downs. Her articles blend practical psychology with relatable insights, offering readers guidance on everything from communication skills to managing stress in everyday life. When Tara isn’t busy writing or working with clients, she loves to unwind by practicing yoga or trying her hand at pottery—anything that lets her get creative and stay mindful.
Confidence & AppearanceRelationships & Personal Growth

People who treat their pets like children usually display these 7 traits, says a psychologist

I’ll let you into a little secret; I often refer to my pets as my “fur babies.”

For many of us, pets are more than just companions—they’re family.

We shower them with love, give them special privileges, and sometimes, we even treat them like children.

But have you ever wondered what this behavior really says …

Confidence & Appearance

If you recognize these 7 signs, you should probably consider divorce (says a psychologist)

No one enters a marriage expecting it to end in divorce. Most people hold on, hoping that things will get better with time, patience, or one more “heart-to-heart” conversation.

But sometimes, the signs that it’s time to walk away aren’t as obvious as constant fighting, betrayal, or abuse. In fact, the most telling signs are …

Confidence & Appearance

8 types of friends who will improve your quality of life, according to psychology

Imagine this: You’re having a tough day, and one friend sends a hilarious meme, another offers to listen, and a third reminds you of your strengths.

Three friends, three different roles, all impacting your well-being in unique ways. But have you ever thought about why these roles matter so much?

Psychologists say that friendships influence …

Confidence & Appearance

7 traits of people who will probably be single and lonely forever, according to a psychologist

In my practice, I often meet individuals who struggle with forming meaningful connections.

Many of these individuals exhibit specific behaviors, such as avoiding emotional intimacy, prioritizing independence at the expense of relationships, or fearing rejection so deeply that they self-sabotage.

These patterns can create barriers to building fulfilling relationships.

In this article, we’ll explore these …

Confidence & Appearance

If you display these 7 unique habits, you have an unusually high level of intelligence (according to psych experts)

Humming a tune while doing chores. Always needing coffee before starting the day. Checking your phone a dozen times before bed.

Habits like these seem small, almost automatic, but they shape the rhythm of our lives.

Some bring comfort, others add efficiency, and a few we can’t even explain.

But have you ever wondered if …

Confidence & Appearance

8 signs someone you know thinks of you fondly, according to psychology

If you’ve ever found yourself wondering whether someone in your life holds you in high regard, you’re not alone.

Understanding how someone feels about you can sometimes feel like a guessing game filled with mixed signals and confusion.

But don’t worry, psychology has got our back.

We all perceive and express affection differently, so recognizing …

Confidence & Appearance

8 subtle signs you’re being exploited by your employer (according to psychology)

There’s a fine line between working hard for your employer and being taken advantage of.

The difference boils down to fairness. Exploitation in the workplace is when you’re doing more than what’s required, without receiving the deserved recognition or compensation.

This can be tricky to spot, as it can often be masked as ‘dedication’ or …

Confidence & AppearanceRelationships & Personal Growth

9 incredible things that will happen once you delete social media from your life, says a psychologist

Have you ever stopped to think about how social media is affecting your life?

It’s easy to brush it off as harmless scrolling or a way to stay connected, but the truth is, excessive social media use can quietly chip away at your mental health, happiness, and overall well-being.

Psychologists have increasingly pointed out the …