Author: Tara Whitmore

Tara Whitmore is a psychologist based in Melbourne, with a passion for helping people build healthier relationships and navigate life’s emotional ups and downs. Her articles blend practical psychology with relatable insights, offering readers guidance on everything from communication skills to managing stress in everyday life. When Tara isn’t busy writing or working with clients, she loves to unwind by practicing yoga or trying her hand at pottery—anything that lets her get creative and stay mindful.
Articles

If you display these 7 unique habits, you have an unusually high level of intelligence (according to psych experts)

Humming a tune while doing chores. Always needing coffee before starting the day. Checking your phone a dozen times before bed.

Habits like these seem small, almost automatic, but they shape the rhythm of our lives.

Some bring comfort, others add efficiency, and a few we can’t even explain.

But have you ever wondered if …

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9 incredible things that will happen once you delete social media from your life, says a psychologist

Have you ever stopped to think about how social media is affecting your life?

It’s easy to brush it off as harmless scrolling or a way to stay connected, but the truth is, excessive social media use can quietly chip away at your mental health, happiness, and overall well-being.

Psychologists have increasingly pointed out the …

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People who get emotional over music and movies usually display these 8 unique traits, according to psychology

Lying on the couch, a movie plays—and suddenly, your eyes well up, a tissue in hand before you even realize.

Or a song hits, its melody unlocking emotions buried deep within.

These raw, unfiltered reactions aren’t just random; they’re clues to something extraordinary.

Psychology reveals that people who feel deeply through music and film possess …

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8 behaviors of people who have a difficult time saying “no” to others, says psychology

Saying “no” can be difficult for many, especially when you’re trying to please others or avoid conflict.

People who struggle to set boundaries often find themselves overwhelmed by commitments, constantly apologizing, or putting others’ needs before their own.

These behaviors are often driven by a fear of rejection, a desire to avoid disappointment or a …

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7 subtle habits of people who almost never get lonely, says a psychologist

Have you ever been surrounded by people but felt completely disconnected? Or spent an evening alone and felt perfectly content?

Being alone and feeling lonely are not the same.

Loneliness is a sense of isolation, a longing for connection that isn’t fulfilled. But being alone—when embraced intentionally—can be a source of peace, creativity, and even …

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People who speak more than one language typically display these unique 9 behaviors, says a psychologist

As someone who speaks more than one language, I’ve often noticed that my ability to switch between them goes far beyond just being able to communicate in different ways.

It’s as if each language opens up a different part of my mind, influencing how I think, react, and connect with others.

Over the years, I’ve …

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8 behaviors of women who struggle to let down their emotional barriers, according to psychology

Women who struggle to lower their emotional barriers often develop certain behaviors as a way to protect themselves.

These behaviors are not a reflection of their lack of care or strength, but rather coping mechanisms shaped by past experiences.

This article explores 8 common traits in women who find it difficult to let their guard …