Author: Tara Whitmore

Tara Whitmore is a psychologist based in Melbourne, with a passion for helping people build healthier relationships and navigate life’s emotional ups and downs. Her articles blend practical psychology with relatable insights, offering readers guidance on everything from communication skills to managing stress in everyday life. When Tara isn’t busy writing or working with clients, she loves to unwind by practicing yoga or trying her hand at pottery—anything that lets her get creative and stay mindful.
Confidence & AppearanceRelationships & Personal Growth

8 things high-achievers usually do after 7pm, says a psychologist

When the clock strikes 7, most of us are ready to kick back and relax. But for high-achievers? It’s a different story.

According to a psychologist, these go-getters have an entirely different approach to their post-work hours.

And it makes sense – success doesn’t come from what you do in your downtime, right?

Well, this …

Confidence & Appearance

8 little known body language signs that signal low intelligence, according to psychology

If you’ve ever wondered if there’s more to someone’s intelligence than just their words, you’re not alone. Psychology suggests that our body language can give away more than we think – including signs of low intelligence.

This isn’t about making snap judgments, but understanding how non-verbal cues might indicate someone’s cognitive abilities. And it’s not …

Confidence & Appearance

Women who fall for narcissistic men usually display these traits, according to a psychologist

Narcissistic men often exude charm and confidence, making them irresistibly attractive to certain women.

However, falling for a narcissist is rarely a coincidence—it often ties back to specific personality traits and emotional patterns.

According to psychologists, such as myself, these traits can make some women more vulnerable to the allure of narcissistic partners.

In this …

Confidence & Appearance

7 personality traits of people who love the beach, says a psychologist

Are you one of those people who are simply drawn to the beach, feeling an irresistible pull towards the waves, the sand and the sun?

Well, according to a psychologist, there are specific personality traits that beach lovers share. Let’s dive right into these intriguing characteristics that bond you and other beach enthusiasts together.

Now, …

Confidence & AppearanceRelationships & Personal Growth

8 phrases business owners should never use around their employees, according to a psychologist

If you’re a boss, you know the power of words. One wrong phrase can spark a wildfire of discontent. But hey, you’re not a mind reader.

Well, according to a psychologist, there are eight phrases you should never say to your employees.

Some bosses get it right, others don’t. And that’s usually because those who …

Relationships & Personal Growth

9 habits of people who are confident without being arrogant, according to psychology

As an individual, it’s crucial for us to project confidence, while maintaining humility and respect for others.

A balance that isn’t always easy to strike.

This equilibrium is often distorted in people who exude confidence but cross the line into arrogance.

This is when confidence turns toxic and destructive, not only for the individual but …

Confidence & Appearance

People who outgrow their narcissistic tendencies over time usually adopt these 7 behaviors, says a psychologist

If you’ve ever been close to someone displaying narcissistic tendencies, you know it can be a rollercoaster. The ups and downs, the self-centered behavior, and the lack of empathy can be challenging to deal with.

Narcissism is not simply a personality trait that people choose. It’s a recognized mental health condition known as narcissistic personality …

Confidence & Appearance

7 subtle behaviors that will cause you to lose your dignity in life, says a psychologist

As a psychologist, I’ve seen how certain subtle behaviors can chip away at one’s dignity. These behaviors, often overlooked or dismissed, can gradually erode your self-respect and leave you feeling undervalued.

These aren’t always obvious actions, but small habits or tendencies that we may not even realize we’re doing. They can sneak up on you, …

Confidence & AppearanceDating

7 subtle signs your partner is straying from the relationship, says a psychologist

There’s a stark distinction between being paranoid about your partner’s actions and being alert to subtle changes in their behavior.

This difference is all about perception. Questioning every move of your partner is an unhealthy obsession, which can cloud your judgement.

Reading subtle signs of change, however, puts you in a place of understanding, even …