Author: Lucas Graham

Lucas Graham, based in Auckland, writes about the psychology behind everyday decisions and life choices. His perspective is grounded in the belief that understanding oneself is the key to better decision-making. Lucas’s articles are a mix of personal anecdotes and observations, offering readers relatable and down-to-earth advice.
Articles

7 things emotionally intelligent people never get too attached to

What we can’t hold onto in life, we can put down.

This simple truth serves as a powerful reminder that our attachments—be they to personal expectations, material possessions, or even past mistakes—can weigh us down more than we realize.

Emotionally intelligent individuals grasp this concept intuitively. They understand that while life presents us with countless …

Articles

8 phrases that seem warmhearted at first but are actually a form of guilt-tripping

We’ve all encountered those seemingly sweet phrases that, at first glance, appear to be caring and supportive. They often come wrapped in warmth and kindness, making it easy to overlook the underlying intentions.

However, these phrases can be more than just innocent expressions—they can subtly manipulate emotions and sow seeds of guilt, leading us to …

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If you want to get physically fit without exerting too much effort, say goodbye to these 9 habits

Are you tired of slogging through workouts that feel like they’re more effort than they’re worth?

What if I told you that getting physically fit doesn’t have to mean spending hours in the gym or sweating profusely on the treadmill?

Instead, it’s often the little habits we hold onto that keep us from reaching our …

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People who are too proud to take accountability for their mistakes usually display these 9 traits

Pride can be a double-edged sword, offering a sense of self-assurance while simultaneously clouding judgment and accountability.

When individuals refuse to acknowledge their mistakes, it often stems from an overwhelming sense of pride, leading to patterns of behavior that can be detrimental to their relationships and personal growth.

In this article, we’ll delve into nine …

Articles

8 behaviors of people who emotionally drain everyone around them, according to psychology

Imagine meeting a friend for coffee, but instead of leaving energized, you walk away feeling utterly exhausted after hearing your dear friend talking about how much they hated this and that.

What in the world happened?

Chances are, it’s because you’ve just encountered someone who unconsciously engages in emotionally draining behaviors.

Psychology explains how certain …