Author: Lucas Graham

Lucas Graham, based in Auckland, writes about the psychology behind everyday decisions and life choices. His perspective is grounded in the belief that understanding oneself is the key to better decision-making. Lucas’s articles are a mix of personal anecdotes and observations, offering readers relatable and down-to-earth advice.
Confidence & Appearance

If someone displays these 8 traits, they’re really intelligent

If you see someone solving a Rubik’s cube in seconds, you might think they’re a genius. If they ace a test without studying, they’re probably pretty smart.

But, deciphering true intelligence isn’t always so straightforward. In reality, it’s a subtle art that involves recognizing certain distinct characteristics.

I’ve found that those who are genuinely intelligent …

Confidence & Appearance

If a woman displays these behaviors, she hasn’t quite grown up emotionally

Navigating the tricky waters of emotional maturity can be quite a challenge.

You might think you’re dealing with a grown woman, but sometimes, her behaviors might suggest otherwise.

It’s not always about the big, theatrical moments.

Sometimes, it’s subtle. A small action here, a word there, and you find yourself wondering if she’s emotionally mature …

Relationships & Personal Growth

9 habits you can start now that your future self will thank you for according to psychology

As individuals, it’s crucial we prioritize self-improvement, personal growth and our overall well-being. These goals are often achieved through cultivating good habits.

Good habits are the building blocks of a satisfying, fulfilling life. They can shape our future, assure our success and positively impact our mental health.

Psychology offers a multitude of insights into habit …

Confidence & AppearanceRelationships & Personal Growth

If you do these 9 things, you’re definitely an introvert

Have you ever wondered what truly makes someone an introvert?

I know I have. As someone who’s spent years trying to understand my own tendencies and preferences, I’ve often found myself digging into the characteristics that define introversion.

Spoiler alert: it’s not just about being shy or preferring quiet spaces. It goes much deeper than …

Confidence & AppearanceRelationships & Personal Growth

If you want to practice self-care but don’t know where to start, say goodbye to these 8 habits

Embarking on a journey of self-care can often feel overwhelming, especially if you’re not sure where to start.

The starting point may not always be about adopting new habits, but rather, letting go of some old ones.

Sometimes, the best way to begin taking care of yourself is to say goodbye to those behaviors that …

Confidence & AppearanceRelationships & Personal Growth

8 unique morning habits of mentally strong people

We’ve all heard it before: “How you start your morning sets the tone for your entire day.”

While some people hit snooze or dive straight into their emails, mentally strong individuals take a different approach. They know that resilience, focus, and emotional well-being aren’t accidental—they’re cultivated, often in the first hours of the day.

Today, …

Skill Development

People who can say ‘no’ without feeling guilty usually practice these 9 habits

Have you ever noticed how some people can say ‘no’ without a smidge of guilt?

It’s almost as if they have this invisible shield, deflecting any awkwardness or discomfort that usually comes with voicing dissent. And no, it isn’t because they’re cold-hearted or uncaring.

They’ve just mastered the art of setting boundaries.

Guess what? You …