Author: Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.
Confidence & AppearanceRelationships & Personal Growth

10 things you’re better off keeping to yourself, according to psychology

There’s a fine line between sharing and oversharing, especially when it comes to personal information.

Psychology tells us that there are certain things we’re actually better off keeping to ourselves. It’s not about being secretive, but rather preserving our own mental health and relationships.

In this article, I’ll delve into the top 10 things you …

Confidence & AppearanceRelationships & Personal Growth

People who are incredibly selfish usually display these 10 behaviors (without realizing it)

It’s a fine line between looking out for yourself and being outright selfish.

Often, extremely self-centered individuals aren’t aware of their behavior, thinking they’re just being practical or realistic.

Seldom do they realize that their actions are affecting those around them in negative ways.

In this article, we’re going to delve into the ten typical …

Confidence & Appearance

8 scenarios in life where you should just swallow your pride and say “sorry”

Our ego is very good at convincing us we’re right, even when our heart knows we’re wrong.

It whispers that saying “sorry” makes us weak, that holding our ground is a victory.

But in reality, refusing to apologize costs us more—strained relationships, missed opportunities for growth, and lingering guilt.

Sometimes, the strongest thing we can …

Confidence & AppearanceRelationships & Personal Growth

If you’ve experienced these 8 things in life, you have incredible mental strength

Life’s a rollercoaster, and it takes mental strength to ride it well. If you’ve gone through certain experiences, you might have more mental toughness than you think.

Mental strength isn’t about never facing adversity, but rather about how we react when adversity inevitably strikes. It’s how we handle the curveballs life throws at us and …

Confidence & AppearanceRelationships & Personal Growth

People who become happier and more lighthearted as they get older usually adopt these 9 habits

Growing older doesn’t always mean growing grumpier. In fact, some people seem to become bubblier and more cheerful with age. How do they do it?

Well, it all comes down to habits. These joyful folks have adopted certain practices that allow them to view life through a lens of positivity and lightness.

In this article, …

Confidence & AppearanceRelationships & Personal Growth

10 things you’re doing in public that show you’re a highly introverted person

There’s a thin line between being introverted and just plain shy.

Introverted people, like me, tend to keep to ourselves, especially in public settings. It’s not that we’re scared, it’s just how we roll.

Being introverted is all about the subtle things we do. The little signs that scream, “Hey, I need my space!” without …

Confidence & AppearanceRelationships & Personal Growth

10 things smart people always keep private, according to psychology

There’s a significant distinction between being an open book and maintaining a sense of privacy.

The contrast boils down to discretion. Keeping certain things private doesn’t mean being secretive, but rather valuing your own peace of mind and personal space.

According to psychology, smart people have a habit of keeping some things to themselves. This …

Confidence & AppearanceRelationships & Personal Growth

People who pretend to be rich but actually are broke usually display these 10 subtle behaviors

Spotting the difference between true wealth and a facade isn’t always easy. Often, those who pretend to be rich but are actually broke exhibit certain subtle behaviors.

These behaviors can be quite revealing if you’re paying attention. Just like a poker player who has a tell, these individuals often give away their true financial situation …