Author: Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.
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If someone uses these 10 phrases in conversation, they’re not very emotionally intelligent

There’s a fine line between expressing oneself and revealing a lack of emotional intelligence.

This distinction lies in choice of words. Using certain phrases can inadvertently display an absence of emotional awareness or empathy.

Speaking to someone with low emotional intelligence can often feel draining, as they may not fully grasp the impact of their …

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If a person is emotionally draining to be around, they’ll usually display these 10 behaviors

Navigating relationships can be tricky, especially when dealing with people who seem to suck the energy right out of you.

These individuals, often labeled as ’emotionally draining’, can leave you feeling exhausted, stressed, or even depressed after spending time with them.

The key to dealing with such people is recognizing their behaviors. Usually, there are …

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If you want more discipline and self-control as you get older, say goodbye to these 5 habits

Whether it’s staying on top of your responsibilities, maintaining your health, or achieving personal goals, these traits are the foundation of long-term success and happiness.

But here’s the catch: certain habits can quietly sabotage your discipline and self-control without you even realizing it.

If you’re serious about strengthening these qualities, the first step is letting …

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10 phrases a narcissist casually uses to make you feel like less of a person

Navigating the world of narcissism can be a tricky business. Narcissists have a knack for subtly putting you down, all the while appearing innocent.

This, my friends, is not about influence – it’s manipulation. Narcissists are experts at using language to make you feel smaller, all while maintaining their charm.

In this article, we will …

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People who have a rare combination of being highly intuitive and emotionally intelligent usually display these 7 traits

There’s something truly intriguing about people who are both highly intuitive and emotionally intelligent. It’s a unique blend that infuses their personality with a depth that’s hard to miss.

Being intuitive means you’re in tune with your instincts, while emotional intelligence allows you to understand and manage emotions, both yours and those of others.

Now, …