Author: Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.
Confidence & AppearanceRelationships & Personal Growth

If you want to feel more respected as you get older, say goodbye to these 9 habits

As we age, we all crave a certain level of respect and dignity. But sometimes, our own habits can be the biggest obstacles in achieving that.

One key to garnering respect is to analyze and adjust our habits.

There are certain habits that, once discarded, can make us feel more respected as we grow older. …

Confidence & AppearanceRelationships & Personal Growth

9 things 98 percent of men learn too late in life, according to psychology

Life has a way of teaching lessons, but unfortunately, many men realize some of the most important ones a little too late.

Whether it’s about relationships, success, or self-growth, these insights often come after years of trial and error—and sometimes after it’s too late to fully benefit from them.

In this article, we’ll uncover 9 …

Confidence & Appearance

8 mean things toxic partners will casually say and disguise it as “constructive criticism”

It’s easy to mistake harsh words for “helpful advice” — especially when they come from someone you care about.

As Hack Spirit founder and mindfulness enthusiast, Lachlan Brown, I’ve noticed that toxic partners are masters of this manipulation.

They blur the boundary between constructive feedback and covert cruelty, using criticism as a weapon disguised as …

Confidence & AppearanceRelationships & Personal Growth

10 things genuinely classy people almost never reveal about themselves

Being classy isn’t just about how you dress or carry yourself—it’s also about what you choose to share with others.

Truly classy people have a quiet confidence that doesn’t rely on oversharing or seeking validation. Instead, they know how to keep certain things private, letting their actions and character speak louder than words.

In this …

Confidence & AppearanceRelationships & Personal Growth

People who stay fit and healthy as they age practice these 7 daily habits

Staying fit and healthy as we age isn’t just about luck – it’s all about habits.

The secret to good health and longevity often boils down to daily routines. It’s not about sporadic workouts or crash diets, but consistent and mindful habits.

Those who manage to maintain their health as they age aren’t just winging …

Confidence & AppearanceRelationships & Personal Growth

People who act friendly but secretly dislike you often display these 9 specific behaviors

It’s not always easy to tell who your real friends are. Sometimes, people act friendly towards you but secretly harbor negative feelings.

The telltale signs can be subtle, hidden behind smiles and kind words. These individuals may seem sweet on the surface, but underneath it all, they might not like you very much.

Being able …

Confidence & AppearanceRelationships & Personal Growth

If you’ve lived through these 8 experiences, you’re more resilient than majority of people

Resilience is not simply about bouncing back from adversity, it’s about using that experience to become stronger. It’s not always about what life throws at you, but how you handle it, right?

Some of us have lived through experiences that would make most people crumble. Yet we not only survive, we thrive.

If you’ve faced …

Confidence & AppearanceRelationships & Personal Growth

If a woman feels proud to have you in her life, she’ll usually display these 8 behaviors

There’s a huge difference between a woman just tolerating you and her being genuinely proud to have you in her life.

This distinction lies in her behavior and the way she treats you. When she’s proud, she won’t be shy about showing it.

Understanding these behaviors is like learning a new language – a language …

Confidence & AppearanceRelationships & Personal Growth

People who keep their social media on private and rarely post usually have these 10 traits

Social media is a fascinating study of human behavior. Some people are open books, posting every detail about their lives. Others choose to keep their profiles private and their posts scarce.

This choice isn’t random. In fact, those who opt for privacy often share certain traits.

In this article, we’ll explore the 10 common characteristics …