Author: Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.
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If a man displays these 10 behaviors, he has an extremely low level of discipline and self-control

There’s a clear line between discipline and lack of control. The difference is in the actions.

When a man lacks discipline and self-control, his behaviors are a dead giveaway. These behaviors don’t just crop up overnight. They’re patterns, habits that have formed over time.

Identifying these behaviors can help you understand his level of discipline …

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If you want to start every day feeling more productive and energized, say hello to these 8 morning habits

Imagine waking up every morning feeling refreshed, focused, and ready to tackle the day ahead. No more dragging yourself out of bed or scrambling to find motivation!

Sounds ideal, right?

Well, the secret lies in what you do during those first few hours after waking up.

Your mornings have the power to shape the rest …

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People who pretend to be rich but actually are broke usually display these 10 subtle behaviors

There’s a thin line between appearing wealthy and truly being well-off.

People often portray themselves as rich, flaunting a lifestyle they can’t afford, while in reality, they’re just getting by.

Why do they do this? It could be to fit into social circles or to gain validation. But savvy observers can usually spot the tell-tale …

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10 phrases passive-aggressive people use to undermine your confidence

Navigating the world of interpersonal relationships can often feel like walking through a minefield, especially when you’re dealing with passive-aggressive individuals.

These are the people who use subtly undermining phrases to chip away at your confidence, all while maintaining an air of innocence.

Recognizing these phrases is the first step in disarming their effects and …

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7 subtle habits of people who tend to overthink at night, according to psychology

For years, I struggled with restless nights, battling a mind that just wouldn’t switch off.

Constant worrying, replaying conversations, overanalyzing situations—feeling utterly drained mentally but still wide awake physically.

It was like my thoughts had me trapped in an endless loop of overthinking, leading to sleepless nights and exhausting days.

Sound familiar?

I used to …

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People who never take responsibility in life and shift blame usually display these 8 behaviors

We all know someone who is perpetually a victim, never at fault and always pointing the finger elsewhere. Those who dodge responsibility and shift blame are usually easy to spot.

Their behavior tends to follow a predictable pattern. And I’ve discovered that there are eight behaviors that seem to be common among them.

This is …