Author: Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.
Confidence & AppearanceRelationships & Personal Growth

If you really want to succeed in life, start saying “no” to these 8 things

There’s a profound truth to the power of saying “no”. Often we find ourselves saying “yes” to things that don’t truly align with our goals or values, simply out of habit or an innate desire to please others.

As Lachlan Brown, founder of Hack Spirit and a mindfulness and Buddhism expert, I’ve found that the …

Confidence & AppearanceRelationships & Personal Growth

People who talk behind your back but are friendly to your face usually display these 9 specific traits

We’ve all encountered them – those folks who are all smiles in person but gossip when you’re not around. They’re hard to spot, but there are certain traits they usually display.

Now, these traits aren’t obvious, especially since these people tend to be friendly to your face. But identifying them can help you determine who’s …

Confidence & AppearanceRelationships & Personal Growth

If your goal is to be more classy and sophisticated, say hello to these 8 daily habits

Being classy and sophisticated is not all about the clothes you wear or the car you drive. It’s a lifestyle, a persona, a mindset that seeps into your everyday actions and habits. It’s about how you treat yourself and others, how you handle situations, and how you present yourself to the world.

If your aspiration …

Confidence & AppearanceRelationships & Personal Growth

10 clever phrases to put a master manipulator back in their place

There’s a thin line between influence and manipulation.

Manipulation feels like a hidden agenda, a puppeteer pulling your strings. It’s someone trying to get you to dance to their tune without you realizing it.

Turning the tables on a master manipulator isn’t about getting one over on them, but about reclaiming your own autonomy. It’s …

Confidence & AppearanceRelationships & Personal Growth

People who go through tough times in life but don’t complain about it usually display these 8 unique strengths

Life can be a rollercoaster, filled with thrilling highs, but also gut-wrenching lows. It’s during these tough times that our character is truly tested, molding us into the individuals we are meant to be.

Some folks, however, have a remarkable ability to endure these challenging phases without uttering a word of complaint.

They don’t wallow …

Confidence & AppearanceRelationships & Personal Growth

People who are genuinely kind but have low self-esteem usually display these 7 behaviors (without realizing it)

There’s a significant gap between being genuinely kind and having low self-esteem. This disparity is often seen in the way people act and react in different situations.

Being genuinely kind often means putting others before yourself, which is commendable. However, when paired with low self-esteem, it can lead to behaviors that aren’t quite as healthy …

Confidence & AppearanceRelationships & Personal Growth

Men who pretend to be nice but actually aren’t usually display these 10 subtle behaviors

There’s a thin line between a genuinely nice guy and one who’s just pretending. That line is often blurred by subtle behaviors that go unnoticed.

Pretending to be nice while harboring ulterior motives can be a masterful act of manipulation. This act, however, isn’t always easy to see through.

Those who’ve been on the receiving …

Confidence & AppearanceRelationships & Personal Growth

10 phrases that instantly make you sound more intelligent and thoughtful

The words you choose can greatly impact how people perceive your intelligence.

Certain phrases can instantly make you seem more intelligent and thoughtful. It’s not about using fancy words, but picking the ones that show your smart and reflective side.

In this article, I’ll share 10 simple phrases that can help you sound more thoughtful …