Author: Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.
Confidence & AppearanceRelationships & Personal Growth

People who unconsciously cut off friends as they get older usually display these 8 behaviors

There’s something strange that often happens as we age. We start to lose touch with friends, not out of malice or falling out, but simply because life gets in the way.

This phenomenon isn’t always intentional. In fact, there are certain behaviors that people exhibit when they’re unconsciously distancing themselves from their friends.

Understanding these …

Confidence & AppearanceRelationships & Personal Growth

People who lack emotional intelligence often say these 10 phrases without realizing their impact

In the world of human interaction, words carry weight.

Now, let’s talk about emotional intelligence, or rather, the lack of it. When someone lacks emotional intelligence, they often unknowingly use phrases that could hurt others.

They say these 10 phrases without realizing the impact they have.

In this article, we’ll be discussing those phrases. So …

Confidence & AppearanceRelationships & Personal Growth

If you want to be more confident when talking in public, start practising these 7 body language tricks

Public speaking can be nerve-wracking, but it doesn’t have to be.

In fact, how you carry yourself can make all the difference when it comes to commanding a room.

It’s not just about what you say, but how you say it – and that includes your body language.

Through adopting certain body language tricks, you …

Confidence & AppearanceRelationships & Personal Growth

If someone uses these 10 phrases in a conversation, they lack self-confidence

There’s a thin line between expressing humility and showing a lack of self-confidence.

Recognizing this difference is crucial. When someone lacks self-confidence, they often use certain phrases, consciously or not, that reveal their insecurities.

Identifying these phrases is not about judging others, but rather understanding them better. It’s also a chance for us to reflect …

Confidence & Appearance

People who never allow stress and anxiety to overwhelm them usually display these 8 strengths

Ever wondered how some people seem to breeze through life’s challenges without letting stress and anxiety take over? I sure have!

It’s not magic or sheer luck—they’ve cultivated a set of remarkable strengths that help them stay calm and focused, no matter what life throws their way.

You see, they face the same life hiccups …

Confidence & AppearanceRelationships & Personal Growth

People who eat alone in public without feeling self-conscious often display these 8 unique traits

There’s something fascinating about individuals who eat alone in public without a hint of self-consciousness.

These people have a certain aura of confidence that many of us wish we possessed. They seem to be in their own world, undisturbed and unperturbed by the surrounding chatter and glances.

And you know what? These solo diners often …

Confidence & AppearanceRelationships & Personal Growth

People who achieve more in their 60s and beyond than they ever did in their youth usually practice 8 daily habits

Age is just a number, especially when it comes to success.

I’ve observed that those who achieve incredible things in their 60s and beyond usually aren’t just lucky. Instead, they follow certain daily habits that help them stay productive, sharp, and full of energy.

These habits aren’t some well-kept secret. They’re simple, practical and can …

Confidence & AppearanceRelationships & Personal Growth

People who act polite but secretly dislike you often display these 8 specific behaviors

Navigating social interactions can sometimes feel like walking through a minefield, especially when people’s words don’t match their actions.

This can often occur when people act politely, even though they secretly dislike you. These individuals often exhibit a set of specific behaviors that provide clues about their true feelings.

Being aware of these behaviors can …

Confidence & AppearanceRelationships & Personal Growth

7 signs you’re comfortable with the status quo but not genuinely happy

Maybe life has been so hectic that you’ve wished for a normal, drama-free routine—no ups, no downs, just calm.

It sounds ideal at first, but what if that steady routine leaves you feeling more stuck than satisfied?

Sometimes, the comfort we crave turns into a trap, where we’re coasting along but not truly living.

Comfort …