Author: Lachlan Brown

There’s a fine line between being humble and having low self-esteem.

The difference is all about how you perceive yourself. Having low self-esteem can silently influence our actions, often leading us to behave in ways we don’t even realize.

Guess what? You might be doing things that scream low self-esteem without even knowing it.

In …

Hi there, Lachlan Brown here, founder of Hack Spirit and an avid mindfulness enthusiast. Let’s talk about emotional strength – a rarely acknowledged but incredibly vital trait.

It’s the ability to bounce back from adversity, handle stress effectively, and navigate the complexities of life with grace. It sounds tough, right? Well, it is.

However, if …

There’s a fine line between considering others and living your life based on their opinions.

Crossing that line can lead to a life dictated by others, not by your own desires or values. Trust me, I’ve been there.

Hello, I’m Lachlan Brown, the Hack Spirit and Small Businessbonfire founder and a devoted follower of mindfulness …

Success isn’t always measured by the achievements you’ve already made. According to psychology, there are indicators which can predict future success, regardless of where you’re at right now.

You might be thinking, “I haven’t achieved much yet, can I really be successful?” The answer is a resounding yes.

In this article, we’ll delve into seven …

Life has a way of teaching us lessons that, unfortunately, most of us learn too late.

Psychology reveals that there are certain brutal truths about life, the kind that can shape our lives and decisions, but that 98% of us only realize after the fact.

The hard part is, these truths are often overlooked until …

You know, it’s not always easy to see ourselves as others see us. Sometimes, we might be the one who’s tough to handle without even realizing it.

According to psychology, there are certain tell-tale signs that you’re actually an exhausting individual to deal with. These aren’t just small quirks, but behavioral patterns that can drain …

There’s a certain power in not needing validation from others. Women who exude self-confidence typically don’t feel the need to impress anyone else.

This isn’t about being boastful or arrogant. It’s about knowing your worth, standing tall and not relying on other people’s opinions to shape your self-worth.

These self-assured women often reveal a unique …

There’s a profound truth to the power of saying “no”. Often we find ourselves saying “yes” to things that don’t truly align with our goals or values, simply out of habit or an innate desire to please others.

As Lachlan Brown, founder of Hack Spirit and a mindfulness and Buddhism expert, I’ve found that the …

We’ve all encountered them – those folks who are all smiles in person but gossip when you’re not around. They’re hard to spot, but there are certain traits they usually display.

Now, these traits aren’t obvious, especially since these people tend to be friendly to your face. But identifying them can help you determine who’s …