Author: Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.
Confidence & Appearance

If you want more discipline and self-control as you get older, say goodbye to these 5 habits

Whether it’s staying on top of your responsibilities, maintaining your health, or achieving personal goals, these traits are the foundation of long-term success and happiness.

But here’s the catch: certain habits can quietly sabotage your discipline and self-control without you even realizing it.

If you’re serious about strengthening these qualities, the first step is letting …

Confidence & AppearanceRelationships & Personal Growth

10 phrases a narcissist casually uses to make you feel like less of a person

Navigating the world of narcissism can be a tricky business. Narcissists have a knack for subtly putting you down, all the while appearing innocent.

This, my friends, is not about influence – it’s manipulation. Narcissists are experts at using language to make you feel smaller, all while maintaining their charm.

In this article, we will …

Confidence & AppearanceRelationships & Personal Growth

10 habits of people who stay strong, even when life doesn’t go to plan

Life can throw some pretty big curveballs our way. I’m Lachlan Brown, founder of Hack Spirit, and I’ve learned that it’s not what happens to us, but how we respond that truly defines our character.

Staying strong when life isn’t going according to plan is an art form in itself. It’s about resilience, conviction, and …

Confidence & AppearanceRelationships & Personal Growth

People who have a rare combination of being highly intuitive and emotionally intelligent usually display these 7 traits

There’s something truly intriguing about people who are both highly intuitive and emotionally intelligent. It’s a unique blend that infuses their personality with a depth that’s hard to miss.

Being intuitive means you’re in tune with your instincts, while emotional intelligence allows you to understand and manage emotions, both yours and those of others.

Now, …

Confidence & AppearanceRelationships & Personal Growth

If someone has lost respect for you, they’ll usually display these 7 subtle behaviors

Respect is a subtle thing. It’s often hard to know when you’ve lost it. But there are signs, subtle behaviors that can tip you off if someone has lost respect for you.

These behaviors are not always blatant; they may not directly say “I don’t respect you”, but they can give you a hint that …

Confidence & AppearanceRelationships & Personal Growth

7 awkward things people with poor social skills do in public (without realizing it)

There’s a thin line between being socially awkward and just having poor social skills.

The crux of it all boils down to awareness. Those with poor social skills often don’t realize the awkward moments they’re creating in public.

Now, don’t get me wrong, we all have our moments. But for some, these moments are more …

Confidence & AppearanceRelationships & Personal Growth

People who are calm on the surface but in survival mode underneath usually display these 8 behaviors

There’s a stark contrast between what we show to the world and what we’re truly feeling inside.

Often, individuals appear calm and collected on the surface, but beneath that serene exterior, they’re in constant survival mode.

Navigating life in this manner is like keeping a swan-like grace on a lake’s surface while paddling furiously under …

Confidence & AppearanceRelationships & Personal Growth

People who grew up poor often display these 9 behaviors as adults

The impact of our childhood on our adult lives is immense, especially when it comes to financial circumstances. Growing up poor can deeply shape our behaviors, habits and mindset.

It’s not about stereotypes or assumptions, but understanding the realities of poverty and how they influence a person’s life. Often, those who have experienced this kind …

Confidence & Appearance

People who were often criticized growing up often display these 8 behaviors with their own children

As the founder of Hack Spirit and a mindfulness enthusiast, I’ve spent a lot of time observing human behaviors. One thing that’s really struck me is how our upbringing shapes our parenting styles.

In particular, I’ve noticed that those who were frequently criticized growing up often have a specific way of interacting with their own …

Confidence & AppearanceRelationships & Personal Growth

8 signs you’re finally becoming the person you were meant to be, according to psychology

Have you ever wondered if you’re truly becoming the person you were meant to be? It’s a big question that psychology may just have some answers for.

We all strive for self-improvement and personal growth, but how do we know when we are on the right track?

Psychology offers some key signs that indicate you’re …