Author: Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.
Confidence & Appearance

8 things you don’t realize you’re doing because you’re a chronic overthinker

Overthinking can feel like a constant buzz in the back of your mind, but the effects go far beyond just being mentally exhausted.

If you’re a chronic overthinker, you might not even realize the subtle ways it’s affecting your life.

From second-guessing every decision to creating unnecessary stress in situations that don’t even require it, …

Confidence & AppearanceRelationships & Personal Growth

People who pretend to be nice but actually aren’t usually display these 10 subtle behaviors

Navigating human interactions can be like walking through a maze. People aren’t always what they seem – and that’s particularly true when it comes to niceness.

Some folks wear a mask of kindness that hides their true intentions. They may smile, nod, and agree with you, all while scheming behind your back.

Spotting these fake …

Confidence & AppearanceRelationships & Personal Growth

If someone uses these 10 phrases in conversation, they’re not very emotionally intelligent

There’s a fine line between expressing oneself and revealing a lack of emotional intelligence.

This distinction lies in choice of words. Using certain phrases can inadvertently display an absence of emotional awareness or empathy.

Speaking to someone with low emotional intelligence can often feel draining, as they may not fully grasp the impact of their …

Confidence & AppearanceRelationships & Personal Growth

If a person is emotionally draining to be around, they’ll usually display these 10 behaviors

Navigating relationships can be tricky, especially when dealing with people who seem to suck the energy right out of you.

These individuals, often labeled as ’emotionally draining’, can leave you feeling exhausted, stressed, or even depressed after spending time with them.

The key to dealing with such people is recognizing their behaviors. Usually, there are …

Confidence & AppearanceRelationships & Personal Growth

People who lack basic common sense usually display these 10 behaviors

We all know that person who just seems to lack basic common sense. They consistently make decisions that leave us scratching our heads, wondering, “What were they thinking?”

Common sense isn’t so common, as the saying goes. And folks who are missing this vital trait tend to exhibit certain behaviors that make it glaringly obvious.…