Author: Lachlan Brown

I’m Lachlan Brown, the founder, and editor of Hack Spirit. I love writing practical articles that help others live a mindful and better life. I have a graduate degree in Psychology and I’ve spent the last 15 years reading and studying all I can about human psychology and practical ways to hack our mindsets. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. If you want to get in touch with me, hit me up on Facebook or Twitter.
Confidence & AppearanceRelationships & Personal Growth

People who pretend to be rich but actually are broke usually display these 10 subtle behaviors

There’s a thin line between appearing wealthy and truly being well-off.

People often portray themselves as rich, flaunting a lifestyle they can’t afford, while in reality, they’re just getting by.

Why do they do this? It could be to fit into social circles or to gain validation. But savvy observers can usually spot the tell-tale …

Confidence & AppearanceRelationships & Personal Growth

10 phrases passive-aggressive people use to undermine your confidence

Navigating the world of interpersonal relationships can often feel like walking through a minefield, especially when you’re dealing with passive-aggressive individuals.

These are the people who use subtly undermining phrases to chip away at your confidence, all while maintaining an air of innocence.

Recognizing these phrases is the first step in disarming their effects and …

Confidence & AppearanceRelationships & Personal Growth

7 subtle habits of people who tend to overthink at night, according to psychology

For years, I struggled with restless nights, battling a mind that just wouldn’t switch off.

Constant worrying, replaying conversations, overanalyzing situations—feeling utterly drained mentally but still wide awake physically.

It was like my thoughts had me trapped in an endless loop of overthinking, leading to sleepless nights and exhausting days.

Sound familiar?

I used to …

Confidence & AppearanceRelationships & Personal Growth

People who never take responsibility in life and shift blame usually display these 8 behaviors

We all know someone who is perpetually a victim, never at fault and always pointing the finger elsewhere. Those who dodge responsibility and shift blame are usually easy to spot.

Their behavior tends to follow a predictable pattern. And I’ve discovered that there are eight behaviors that seem to be common among them.

This is …

Confidence & Appearance

People who tend to succeed when the odds are against them usually display these 8 unique traits, says psychology

Have you ever wondered, what makes certain individuals rise above challenges that seem impossible to overcome?

As a mindfulness enthusiast and Hack Spirit founder, I’ve always been fascinated by this.

Psychology reveals that people who consistently succeed against the odds share specific traits that set them apart. These individuals don’t just survive adversity—they use it …

Confidence & Appearance

If you want overthinking to stop running your life, say goodbye to these 8 habits

Overthinking traps you in an endless loop of “what ifs” and worst-case scenarios, leaving you mentally exhausted and stuck in a cycle of uncertainty.

I know, because I’ve been there.

I’d replay conversations in my head, obsess over decisions I’d made (or hadn’t made), and constantly worry about what might happen in the future.

Over …

Confidence & AppearanceRelationships & Personal Growth

People who overthink everything in life usually display these 9 habits (without realizing it)

Overthinking can be a tricky habit to spot, especially when you’re the one doing it. It’s like a silent puppeteer, subtly pulling the strings of your behavior without you even realizing it.

What’s fascinating, though, is that overthinkers often share common habits. Habits that, once you know what to look for, can reveal the overthinker …

Confidence & AppearanceRelationships & Personal Growth

People who are never at peace in life often display these subtle 8 behaviors (without realizing it)

Sometimes, the signs of inner turmoil aren’t as clear as you’d think.

People who are never quite at peace often show subtle signs of their struggle, without even realizing it.

These behaviors can be so understated that they pass unnoticed. But if you know what to look for, they can reveal a great deal about …

Confidence & Appearance

8 signs a man is self-centered and has very little empathy, according to psychology

There’s a fine line between being confident and being self-centered.

The tricky part? Spotting the signs that someone has crossed that line.

You see, truly self-centered individuals often lack empathy, making it hard for them to see things from another’s perspective. This can make relationships with them challenging and, at times, downright exhausting.

As Lachlan …

Confidence & AppearanceRelationships & Personal Growth

People who struggle to stand up for themselves and be assertive usually had these 10 childhood experiences

It’s no secret that our childhood experiences shape who we become as adults. This especially applies to our ability to be assertive and stand up for ourselves.

Commonly, people who find it tough to assert themselves have had certain experiences in their formative years that have molded this behavior.

In this article, we’ll explore 10 …